If your peanut butter jar is completely empty, add a few teaspoons of peanut butter. Let’s Make Peanut Butter Overnight Oats! Go to sleep. And to get exclusive healthy kitchen hacks – only available to our email subscribers – sign up HERE. Transfer the mixture to a pint jar, and stick it in the fridge. Between my daily breakfast of toast and almond butter and my husband’s post-workout peanut butter smoothies, we go through a lot of nut butter in my household. She lives in New Orleans with her husband and toddler. Whisk together the milk, peanut butter, maple syrup, and salt in the mason jar or another airtight container. Normally I just give the empty jars to the dog to go to town on, but I really like this no-waste tip I spotted on Instagram from registered dietitian Lauren Blake: to enjoy every last bit of your nut butter, make overnight oats in your empty jar! We waste 40% of the food produced in this country. If you want thicker oats, use more yogurt; If you want thinner oats, use more milk; For extra nutrients, add 1 tablespoon of seeds or chopped nuts, like ground flaxseed, chia seeds, peanuts, almonds, walnuts, etc. Including these oats… ), Roasted Cabbage Carrot Fried Rice | The Recipe ReDux, Use equal parts (about 1/3 cup – 1/2 cup) of rolled oats + yogurt + milk, If you want thicker oats, use more yogurt. Just like with spiralizing vegetables, we are a little late to the game on overnight oats in a mason jar…but better late than never!We have a ton of oat recipes (like one of our most popular, Apple Cinnamon Steel Cut Oats) but many of them require a crock pot which also means more clean up. Nutty – who doesn’t love peanut butter; This Chocolate Peanut Butter Overnight Oats recipe is great for a healthy, quick, and easy breakfast! One thing I really love about the recipes in A Month Of Healthy Eats is how easy and simple they are to make. It’s as simple as that. Peanut butter overnight oats take 5 minutes to prep and you'll have a healthy breakfast all week long. We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. OIAJ aficionados essentially use almost empty jars of peanut butter as a vessel for eating their hot oatmeal, thereby accomplishing a few tasks at once. This overnight oats recipe is quick, easy, and packed with nutrients. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. Then I stirred it with my spoon. For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. This overnight oats … Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Fill each halfway with the oatmeal mixture, then add one Tablespoon of peanut butter and cover each equally with the remaining oatmeal. Make this recipe in a jar or in a giant bowl and serve it with bananas. Notes * If you are following the Green plan, you can use fat free Greek yogurt to make these overnight oats … Add the oats to the milk mixture and stir until completely combined. I first got the idea to make overnight oats in an empty peanut butter jar years ago from a recipe posted on Scoop Nutrition and now every time we use up a jar of peanut butter (almost weekly in this house), I routinely make my own version of Danika’s PB&J Overnight Oats. 1 The night before, combine the milk, oats, and chia seeds in a lidded container or large jar. Easy Everyday Mediterranean Diet Cookbook, You can see all our Healthy Kitchen Hacks here, Before you recycle that empty peanut jar, make overnight oats! To make this recipe, it’s as simple as adding all of the ingredients to a jar, shaking well, and letting it sit in the fridge overnight. Overnight Oats. Add oats, milk of choice, and greek yogurt to a medium bowl and stir until well combined or simply mix the ingredients in the mason jar. These Peanut Butter Overnight Oats are easy to make with hearty old-fashioned rolled oats, peanut butter and strawberry jam. The fruit/nut/seed/nut butter flavor combinations are endless – experiment with what you have on hand. Peanut Butter Overnight Oats notes. Get the kids to make their own with their favorite ingredients. These Peanut Butter Cookie Overnight Oats are so easy to make and perfect for taking on-the-go! Cover securely with the lids and set in the refrigerator overnight (for at least 6 hours). Overnight oats are meant to be eaten cold in the morning. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. (You can also heat in microwave if you’d rather eat them warm.). How to Make Overnight Oats. Wake up, and eat your oats! Stir in raisins, peanut butter … If you using plain yogurt and you want some extra sweetness, add 1 teaspoon of honey, maple syrup or fruit jam. ; 2 Store in the fridge overnight. Peanut Butter and Jelly Overnight Oats = Breakfast Perfection. Between my daily breakfast of toast and almond butter and my husband’s post-workout peanut butter smoothies, we go through a lot of nut butter in my household. My oatmeal had just enough peanut butter in it and I feel good recycling the jar knowing I got all the yummy out. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Peanut Butter and Banana Overnight Oats is the best way to start the day! If your peanut butter jar is completely empty, add a few teaspoons of peanut butter. 1 tablespoons all natural peanut butter (or almond butter) 2 tablespoons raisins. If you have some nut butter … Sign up with your email address to receive news and updates. You can easily use up these last bits of peanut butter by pouring hot oatmeal into the jar or hot chocolate. Make them in about 5 minutes, place them in the refrigerator, and eat them in the morning! As they soak overnight, they become soft, luscious, and creamy. If you are new to the concept, overnight oats is a super easy, no-cook way to enjoy oatmeal. I used powdered peanut butter in the overnight oats to easily get the peanut butter flavor in the oats. ). The oats will swell and absorb the ingredients and all you have to do is stir before eating cold. Don’t miss a single delicious, nutritious, food-lovers recipe! Don’t miss a single delicious, nutritious, food-lovers recipe! 1 teaspoon of honey, optional. Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill … I love this recipe … Last week I shared a super simple recipe and “tutorial” on how to make Vitamix peanut butter (or blender peanut butter) and today I’ve used that same peanut butter in a delicious recipe for peanut butter overnight oats that is simple and a must-try for any peanut butter lover!. Enter mason jar oats. Remove the overnight oats from the fridge, top with the remains of the banana and drizzle with the peanut butter and sugar free chocolate syrup. They are a healthy, breakfast twist on the classic peanut butter … SERENA Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes. Make sure to scrape the sides so that everything is incorporated. Maybe cold oats is good. Now…onto today’s featured Healthy Kitchen Hack: What To Do With An Empty Peanut Butter Jar. The peanut butter breakfast phenomenon that's been heating up this year is called "Oats In a Jar." → Check out the tip: lauren_a24 on Instagram. Prepare 4 mason jars. Just pick your favorite overnight oats recipe and, instead of using a twee Mason jar or whatever, mix everything up in your almost empty (but still valuable) peanut butter jar. DEANNA Share a photo and tag us — we can't wait to see what you've made! We’re Serena & Deanna, two dietitians who love food as much as you do! HOMEAbout UsFacebook LiveEasy Everyday Mediterranean Cookbook30-Minute Mediterranean Diet, Recipes Ingredients Index Healthy Kitchen hacks Work with Us Contact, APPETIZERS BAKED GOODS BEVERAGES BREADS BREAKFAST, DESSERTS ENTREES KID FAVORITES RECIPE REDUX SANDWICHES, SIDES SLOW COOKER SNACKS SOUPS & SALADS VEGETARIAN, © 2020. Before you recycle that empty jar of your favorite nut butter, use it to flavor your overnight oats. These oats … Peanut butter … But, when its 27 degrees out right now, cold oats are not really what I want. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to … Using it to make salad dressing is another way. Add ½ tablespoon of peanut butter; Pour in 1 cup of milk; Mix the whole thing thoroughly ; Close the lid of the jar and place it in the fridge for 10 – 12 hours; All ingredients added in the jar. If desired, top with sliced bananas and drizzle with honey. You can see all our Healthy Kitchen Hacks here. @tspbasil #healthykitchenhacks, Gluten Free Chocolate Peanut Butter Snack Cookies, Baked Potato Chips (with Teaspoon of Spice Spice! In an empty peanut butter jar, add all of the ingredients. Eat cold or add a little bit more milk and heat in the microwave. Mix: Using a spoon, mix everything together until it’s all well incorporated. These Peanut Butter Overnight Oats are creamy, delicious, and are a peanut butter-lover’s dream! What do you do with empty nut butter jars? Creamy, natural peanut butter, and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats. Sit Overnight: Cover the jar … No-cook overnight oats made with steel-cut or regular oats are one of the easiest breakfasts out there, and making them in an empty nut butter jar means they’ll be even tastier and more nutritious. Teaspoon of Spice | Teaspoon Communications | All Rights Reserved, Bloggers and Authors: Serena Ball, MS, RD & Deanna Segrave-Daly, RD, Recipes Ingredients Index Health Kitchen hacks Work with Us Contact, What To Do With An Empty Peanut Butter Jar | Healthy Kitchen Hacks. 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I should have started making these years ago! This makes the oats soft, creamy and easier to digest. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). FollowFollowFollowFollowFollowFollowFollow Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. APPETIZERSBAKED GOODSBEVERAGESBREADSBREAKFASTDESSERTSENTREESKID FAVORITESRECIPE REDUXSANDWICHESSIDESSLOW COOKERSNACKSSOUPS & SALADSVEGETARIAN. For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Before eating, shake jar and then mix with spoon. Add Ingredients to Jar: Add mashed bananas, oats, cinnamon, chia seed, almond milk and peanut butter to jar. You can make Peanut Butter Overnight Oats … Screw on lid and refrigerate for at least 6 hours. For extra nutrients, add 1 tablespoon of seeds or chopped nuts, like ground flaxseed, chia seeds, peanuts, almonds, walnuts, etc. You simply add uncooked oats to a jar with liquid (usually milk) and other ingredients, cover and let it sit in the refrigerator for at least 6 hours. I am beyond thrilled with the way it turned out. All the peanut butter goodness came off and I dumped it all in a bowl and warmed it up. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! The next morning, mix the oats again to ensure everything is evenly distributed. These overnight oats … Stir again before eating. If you don't stock powdered peanut butter… Add peanut butter, honey if using, and milk, and stir to combine. Got a tip, kitchen tour, or other story our readers should see? You can read more of her writing at Eat Your Greens. If you have some nut butter left on the bottom of your jar, you’re good to go! Just add milk Overnight oats ready to be stored in the fridge How long can overnight oats last. To a large mixing bowl, add almond milk, oats, chia seeds and honey and stir to combine. Seal; refrigerate overnight. Wow. Arrange the oats … Overnight Oatmeal … Place jar in refrigerator for at least … 1/2 tsp cinnamon. Apple season continues here in Michigan and to celebrate, we recently picked … Scraping those last bits of peanut butter out of the jar is a pain, but getting them out is an easy way to fight food waste. FollowFollowFollowFollowFollowFollowFollow.

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