I put it back into the fridge, put my rolling pin in the freezer, and sprayed the rolling pin with oil once it was really cold. Thank you for giving both the almond flour and the coconut flour versions of fathead dough. I also have a homemade keto pizza sauce recipe coming up, so stay tuned for that. Many low carbers were first introduced to fathead dough by the Fat Head Movie’s blog post The Older Brother’s Oldest Son’s Faux Carb Pizza. Good news, fat head dough can be made nut free by swapping the almond flour for coconut flour but not at a one to one ratio. Once your mozzarella is fully melted, add butter and cream cheese and combine together while still … I probably need to use finer ground almond flour. Here are some common favorite fathead pizza toppings: Yes, you can prepare this fathead pizza recipe ahead of time. Meanwhile, using a food processor with the dough blade, blend together the egg, coconut flour, and … Can you make it ahead of time in the “dough” phase, NOT after it is baked, and put it in the refrigerator for later? Might be better to find a fathead dough specifically made with almond flour. Fathead Dough with Coconut Flour A keto pastry/dough that can be used for all sorts of recipes and is incredibly versatile, most famously for Fathead pizza! Your email address will not be published. Then, … READ NEXT: LOW CARB KETO CHICKEN MARBELLA. YAY, YOU'RE IN! Scrape the Fathead dough out onto a sheet of parchment paper and form it into a ball. Especially when working with coconut flour, the mixture dries and solidifies quickly. Dough should be a bit wet and sticky. Plus it's easy to customize the dough … It’s on regular rotation at our house and we love it. Topped off low sodium tomato-basil sauce, diced bell pepper, mushrooms and 0 carb Hormel pepperoni, and more mozzarella. It’s by far the best low carb pizza crust / bread dough I’ve had. Next time I will make it when I am well rested and not starving. Since coconut flour is so absorbent, you need a lot less of it to replace the almond flour. We will be having this often! An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. The taste of Fathead pizza is very similar no matter which flour you use. If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it. Stir again at the end until well incorporated. ), some are allergic to legumes, (peanuts, peas, etc. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Thanks. The texture is amazing and perfectly mimicked regular pizza crust and taste better than a cauliflower crust. This nut-free Fathead pizza crust recipe is my adaptation, made with coconut flour. Par-bake at 400 degrees F for 8-10 minutes. Hi Stefano, It will be best within 5-7 days in the fridge. I started avoiding almonds after a food sensitivity test revealed I have a strong sensitivity to them. Your keto jumpstart OR reset! Get the full keto food list here for ideas. Scrape the Fathead dough out onto a sheet of parchment paper and form it into a ball. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Just a bit of advice; don’t start to make this crust for the first time when you are overtired and hungry. After that, Fathead dough quickly became the darling of the keto world. Thank you! Create a free account to save your favourites recipes and articles! The dough is slightly gritty from the almond flour. Fathead pizza dough takes mere minutes to make and bakes up nice and crispy. Just watching calories at the moment that’s all . But we all did!! I used almond flower and incorporated Italian seasoning and powdered garlic while kneading the dough. Easy to make and oh so tasty. Keto flours – it can be almond flour, coconut flour, husk, or a combination of some of these. It was a Big hit with my wife, so thanks for sharing this recipe! Plus, coconut flour is highly absorbent meaning you need 3x less the amount of almond flour compared to coconut flour. Don't miss the VIDEO above - it's the easiest way to learn how to make Fathead Pizza Crust! The recipe should still work fine but note that the texture may be slightly different with less fat, and the nutrition will change when using low-fat dairy. Instructions. Preheat the oven to 425 degrees F (218 degrees C). Hi Michele, Actually coconuts are a droop and not a member of the nut family. Filed Under: Dinner, Keto Essentials, Recipes, Savory. If you haven’t heard of the famous fathead dough that rocked the low carb world a few year ago then you would be pleasantly surprised because your keto / low carb life just got better with the addition of this magical dough … Here is the difference in ingredients based on almond vs coconut flour: The difference is in the amount of flour and eggs. Kneading with your hands is the trick to making Fathead pizza dough blend well in the third step of the recipe. Spread the dough onto the lined baking pan to 1/4"or 1/3"thickness, using your hands or a rolling pin … All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. Ingredients: Instructions: Preheat oven to 400°F and line a baking pan with parchment paper. It’s basically the source of the “low fat” way of eating promoted in the Western world since the 1950s. I did find that it cooks a bit more quickly than the original. 4.91 from … And thanks to the film, we have the amazing keto Fathead pizza recipe as a result! Amazing! Yes, there is a slight difference, but it’s very close. If you haven’t heard of the Fathead movie, it’s a 2009 documentary seeking to refute the lipid hypothesis. I was very skeptical of the test results, but within a few weeks of removing almonds from my diet, a nagging autoimmune skin condition on my arm completely went away and never returned. Makes great bagels as well!!!!! Some examples of drupes are peaches, plums, and cherries—but walnuts, almonds, and pecans are also drupes. They’re just drupes in which we eat the seed inside the pit instead of the fruit!” This quote from: Lee Zalben, aka The Peanut Butter Guy from the seriouseats.com website. This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. The first time I tried making fathead dough in a food processor, I was worried that the original mixing method I hated might have some benefit. Cook 30-second at a time until melted, stirring with a fork at each interval. The recipe on your site uses 2tbsp cream cheese but the cookbook says to use 1. The recipe card is below! Easier Fathead Dough (With Coconut Flour). It smelled like garlic breadsticks. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Here are a few fantastic recipes to try with your fathead dough: I’m a huge fan of my Magimix food processor. TIP: Watch for added sugar in the ingredients when buying marinara. Thanks to low carb fathead pizza crust recipes, pizza is back on the table - literally! This may have been because I was using my phone, but I would have put the recipe then the method, then how you can change it, so you’re not having to look up and down the screen. Microwave for 90 seconds, stirring halfway through. Hi L Barber, Yes! First, you will add all of the dry ingredients to the bowl of your food processor and pulse to combine them. WANT TO SAVE THIS EASY COCONUT FLOUR FATHEAD DOUGH RECIPE FOR LATER? This low carb pepperoni pizza is my current fave but a classic supreme pizza is a crowd pleaser, too. I like my low carb pizza crust very thin, so it only took about eight minutes for mine, but you can adjust the thickness to your liking. If dry, try adding in another egg or more butter. ), my complete fathead dough guide, the primer for starting keto, and much more. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Stir to combine and return to microwave until … Except people think of all of the above that are in parenthesis, and more, only as nuts. I tried stretching it out with my hands as I don’t have a rolling pin, but it ended up being a very small, thick pizza. But I’ve gotten several requests for a nut-free version of a keto pizza crust recipe that tastes like the real thing. Then dump in the melted mozzarella /cream cheese mixture and run the food processor until the cheese is completely incorporated. (**See notes for alternative to the microwave.). If you want to use that, you totally can! Coconut flour is much more liquid-absorbent than almond flour, and therefore, it requires more moisture to create the best crispy keto pizza crust. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! You can whip together the pizza dough in minutes. And I love it! If you opt to make your fathead pizza crust with coconut flour … Tom Naughton’s 2009 documentary titled Fat Head challenged many ideas about nutrition. Click on the times in the instructions below to start a kitchen timer while you cook. But, watch for ones higher in sugar, like pineapple. Guess not. Fathead pizza is the ultimate keto pizza - crispy, chewy, and ready in 20 minutes. Add 2 cups of mozzarella and cream cheese to a microwave safe bowl and microwave for 1 minute. . Mix coconut flour and baking powder in a small bowl. Another option to make the Fathead pizza dough come together more easily would be to use a food processor. Just keep using your hands to squeeze and knead until the dough is uniform. Add the coconut flour, baking powder, and salt to the bowl of your food processor and pulse to combine. Before you scroll or jump to the recipe card, Combine the shredded mozzarella and cubed cream cheese in a large bowl. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. (Learn about net carbs here.) I wish I could add a picture of my daughter just loving it!! However, as soon as we made the dough ball my mouth began watering. Fat head dough with Coconut flour. Next time, try refrigerating it for a shorter period of time. Combine the shredded mozzarella and cubed cream cheese in a microwave-safe bowl. (You'll also get free recipes via email. Today I’m sharing what I do to make fathead dough easier and nut free! To do this, you mix the dry ingredients together first and set them aside. This post may contain affiliate links. When fathead pizza was first made popular by the Fat Head movie’s blog, I made it a few times and it was delicious. My husband and I love this pizza dough. Nutrition info does not include toppings. We have pizza and a low carb beer every Friday. Practice makes perfect. . Required fields are marked *. The original recipe for low carb pizza from the Fathead movie contains almond flour. Other things to keep in mind when baking with coconut flour: Keto Pizza on a great crust! Yes, you can store extra fathead dough … How to make fathead pizza with almond flour: Follow the instructions above, but replace the coconut flour with 3/4 cup almond flour and reduce the 2 eggs to 1 egg. It sounds like your dough got too cold in the fridge. Whether you make it with almond flour or coconut flour, the process for how to make fathead pizza is very similar. I thought it would be a perfect candidate to adapt into a nut-free keto pizza crust recipe. Hi Kathy, Yes, dairy-free cream cheese is available! Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. See the section “Can I Make this Fathead Pizza Recipe Ahead” for more details on doing this. In all seriousness, I strongly doubted this going well and was in a state of near mourning as I prepared the ingredients. Have you ever tried low carb keto Fathead pizza crust? Read more…. I will definitely be making this again. Serving size in recipe notes above. Fathead dough pizza is one of the best ways to make low carb pizza. Cover with a sheet of plastic wrap (to avoid sticking) and roll the dough out into the required shape for your Fathead-based recipe. Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes! If you’ve never heard of a Magimix, they’re made by the same company that makes the workhorse Robot Coupe food processors found in commercial restaurant kitchens. Enjoy! There are two options: Click the links below to see the items used to make this recipe. I was excited to try this after reading your post but I was very disappointed. One food I missed on my low carb keto diet was pizza. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The egg and almond flour seemed to take forever to combine with the melted mozzarella and cream cheese. Today the Magimix is coming to the rescue and making Fathead dough SO much easier. Next, gradually melt the shredded mozzarella and cubed cream cheese together in the microwave as usual. I wondered if the stringy cheese and repeated folding (while I tried and failed to completely incorporate the egg and almond flour) were somehow acting similarly to gluten. I know it says it makes 8 slices, but what size is the pizza? This pizza crust uses coconut flour fathead dough so it’s keto-friendly and gluten-free. This post may contain affiliate links, which help keep this content free. Add the topping and continue baking until the toppings are the desired doneness. By the way, you can also make a nut-free version of fathead dough – by using coconut flour instead! Where does nutrition info come from? My crust took about 10mins to cook ❤️. How to store Fathead Dough. Serving size: 1 slice, or 1/8 of entire pizza. We'd LOVE for you to share a link with photo instead. Wholesome Yum is a keto low carb blog. Preparing The Coconut Flour Fathead Dough. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Have tried both Almond and Coconut flour. I used 1/3 cup coconut flour as a substitute, and also added an extra egg to impart additional moisture. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Lastly, use a rubber spatula to scrape the melted cheese mixture into the food processor, and pulse several times to bring the dough together. The lipid hypothesis is the claimed link between high cholesterol and heart disease. I hate to burst your bubble but almond and coconut are both nuts, so it’s not a nut free pizza crust, but it sounds good do I’d like to try it. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I am not a nutritionist. I cannot recommend them highly enough. omg!!! Type your question or comment below, and click "Post Comment". Line a baking sheet or pizza pan with parchment paper. . ❤️. I like to par-bake it at 400 degrees F for 8-10 minutes before adding the toppings. Unlike in the original Fat Head recipe, there's no need to heat the mozzarella! I added 1/2 tbsp of coconut flour & 1 tsp of psyllium powder in place of the oat fiber. These easy keto recipes are sugar-free, LCHF, and often paleo. The next option to make a keto fathead pizza crust is to use coconut flour. Toppings would be extra, depending on what you add. I wondered if the stringy cheese and repeated folding (while I tried and failed to completely incorporate the egg and almond flour) were somehow acting similarly to gluten. This amount of low carb pizza dough makes enough for 6 average slices, the macros listed in the nutrition label are for the almond flour fathead pizza crust only. No matter which version I make (and I do them all! Substituting coconut flour for almond flour can be tricky, as it’s so much more absorbent (you usually only need about one quarter the amount of coconut flour). Mozzarella dough aka fat head dough is very simple with only 5 ingredients. Melt mozzarella cheese and cream cheese in microwave on high power for one Why should those avoiding nuts miss out on the fathead dough fun?! This is my go to Pizza crust when we craving a pizza “bread” crust(I usually make flourless Keto Pizzas)… Super easy and versatile. PLUS you can now make fathead dough with almond flour OR coconut flour … It’s important to note that almond flour does not have a 1:1 substitution ratio with coconut flour. Amount per serving. I have to admit, I was pretty excited the first time I tried this low carb pizza. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients. I have found a non dairy cheese I can try, but not aware of nondairy cream cheese. The entire family loved the crusts! (Full disclosure). Sign up to save your favorite keto recipes and articles for free! Can You Make This Fathead Pizza Recipe Ahead? Thanks so much! To the surprise of many, Tom not only loses weight but also ends up with lower blood cholesterol levels. Preheat oven to 425 degrees. Coconut Flour Fathead Dough Baking Tips. Just 4 INGREDIENTS! They are kept in the cheese section of grocery and health food stores. This Fathead pizza recipe tastes pretty much like regular pizza! I’ll never bake with coconut flour again.. but will try the original recipe with almond flour, hope that’s more my thing…. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add the egg to the food processor bowl and pulse to combine. * Percent Daily Values are based on a 2000 calorie diet. Click underlined ingredients to see where to get them. Even though this keto pizza crust is a little on the high side when it comes to calories, but you’ll be surprised at how filling it is. Fathead pizza recipe with coconut flour: 1/3 cup coconut flour; 1 1/2 cup mozzarella cheese; 2 tbsp cream cheese; 2 eggs; As you can see, you will need significantly less coconut flour than you would almond flour. Hi Anna, I am sorry you had this issue. All my fears were for nothing because the version made in the food processor was just as good. YES, also email me a FREE printable keto food list! Melt cheese and cream cheese in microwave at 30s intervals. If you want to mix it up instead of plain marinara, here are some other options: You can use almost any kind of toppings for fathead pizza! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! No strings attached – pinky promise. Fathead dough is usually made with a mix of: Almond Flour or Coconut Flour. I’ve made this recipe twice, once with the almond flour and once with the coconut flour. Note that you may need to adjust ingredients and use less of the coconut flour as needed (start with half as much coconut flour and add an extra egg). If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: How To Start Keto Keto Sweetener Guide Macro Calculator Keto Food List Printable, © Copyright Maya Krampf for Wholesome Yum. And the coconut flour doesn’t have its usual eggy consistency. Cover with a … To make Fathead pizza, roll the dough out to 1/8"-1/4" thick (I like to make a large rectangle pizza on a cookie sheet). Hi I made this recipe tonight with a few changes and they turned out amazing! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Fathead pizza crust nutrition content is very low in carbs, so it’s great for keto diets. Home / Recipe Index / Keto Low Carb Bread / Fathead Pizza Crust Recipe (Low Carb Keto Pizza) – 4 Ingredients. Fathead pizza is very rich and filling, so many low carb eaters find they are satisfied with only one or two pieces. But truthfully, the dough was a little unwieldy. So much easier to mix! All information provided regarding nutrition on the Website is intended to be used for informational purposes only. You may need to scrape down the sides a little to get the dough to form in a food processor. I do like the coconut flour one more, because it doesn’t have the grittiness that sometimes almond flour does. I found it’s less sticky with just one Tbsp. Add in beaten eggs, butter, vanilla extract (if using), and coconut flour mixture until a dough is formed. CLICK HERE TO PIN THIS RECIPE TO YOUR FAVORITE KETO PINTEREST BOARD! I decided to give the dough a try and modified the recipe to use coconut flour instead of almond (my tummy doesn’t love almond flour). Hi Gen, I have not tested this recipe with light or low-fat versions of cream cheese or mozzarella. Made my own keto pizza sauce, threw some mushrooms and tomatoes on for toppings, covered it with mozzarella, and gave it a few shakes of Parmesan. Pretty much the same goes for the almond flour and flax seed meal. This recipe is our new Keto friend - our search is finally over, and believe me, we were looking! While the cheeses are melting, add the egg to the food processor and pulse to combine it with the dry ingredients. It even has that chewy quality that’s so difficult to achieve with low carb baked goods. I even raised my voice at my sweet little dog and told her to go lie down. I had never had the coconut flour version of the famous KETO FATHEAD PIZZA CRUST before I made it for this video. I think I need a much finer almond flour. The best keto cinnamon rolls are soft, … You can always reheat a little to soften the cheese again, but don’t overdo it, to avoid cooking the eggs. Options 2: Fathead Pizza Crust with Coconut Flour. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In spite of all the cheese it wasn’t chewy at all! Here we’re using coconut flour instead of almond flour (more on that below), salt, and a bit of baking powder to give it more lift. Then it worked better. The cheese masks it really well. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Just watch it in the oven, and poke more holes in the top if it starts to bubble up. Line two oven and broiler-safe pizza pans with parchment paper and spray the paper with olive oil. Hi there, thanks for stopping by! Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. I was so very skeptical. Stir in the beaten eggs and coconut flour. Some people are sensitive to the taste of coconut flour, but personally, I can’t taste it at all in this recipe. Most people agree it’s well worth it, and you end up eating less, too. Also, if it doesn’t want to mix together, positioning the cheese near the blade can help. You’d have to change out the rest of the wet ingredients because they just aren’t equal. Next time I may try just coconut flour as I prefer it to almond flour… Just roll the dough out between parchment paper, or parchment paper and plastic wrap (around ⅛” to ¼” thick works well). I also like to use fathead pizza dough to make low carb bagels and other baked goods. After reading through the recipe I saw a reference to fathead dough, which lead me through a google search for this amazing dough made with mozzarella cheese and cream cheese. Bake for 3-7 more minutes, until golden brown. What Kind of Sauce To Use For Keto Pizza? Coconut flour is a bit tricky to work with but oh delicious . This easy keto cinnamon rolls recipe use coconut flour fathead dough for an amazingly soft texture. Coconut flour acts differently from other flours so it cannot be substituted at a 1:1 ratio for other types of flour. It was my first time baking with coconut flour so I think that was the problem for me – crust tasted oddly sweet and had a texture that I found unpleasant, kind of dry and spongey. The first time I tried making fathead dough in a food processor, I was worried that the original mixing method I hated might have some benefit. An almond is a drupe as well. Great recipe! There are 3 basic steps: The original version from the movie had Fathead pizza crust with almond flour. I’m wondering if anyone I’d also dairy free out there that has substituted something non dairy in place of the cream cheese? The nutrition info varies a little depending on which flour is used, but is pretty similar: For both versions, this is nutrition info above is per slice of crust (1/8 of the keto pizza), without toppings.

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