The amazing thing is that I use my flexible dieting principles with every single one of them and have had unbelievable success. How changing one’s thought process, implementing specific daily and weekly practices (I call mine SHIFT 6), and shifting the atmosphere and environments we surround ourselves with can literally change it all…This is exactly how I went from being fat and avoiding the mirror, to being lean and finding an excuse to take off my shirt with confidence without looking like a complete tool. I’m a married man (lucky guy) to my best friend Andrea. contato.bestnutrition@gmail.com (21) 99919-1911 & (21) 8260-1444 Instagram Handle @nutrition_facts_org Instagram Followers 919000 Website https://nutritionfacts.org 4. And there's no better place to start than with James Clear. https://www.instagram.com/p/BO5sr_KDn7A/. We want to help you take the next step to reach your individual health and fitness goals.”, “Sou formada em Nutrição pela UnB, Universidade de Brasília. To quote Danielle LaPorte, “Life is full of opportunities to feel exactly the way you want to feel” – I am here to help others grow to their true potential, find freedom via food and exercise, and become their happiest and healthiest self.”, “My name is Zach Rocheleau and I am just a recently turned 24 year old guy who loves 3 things more than anything in this world: My Faith and Relationship with God, My Amazing Family (Just look how beautiful my mom is in the picture with me above! Sami has also featured on The CASA DE KARMA Podcast where she dropped a bunch of golden nuggets to help you transition and thrive on a plant-based diet. If you're sick of boring-ass nutrition posts, then Dr Nadolsky has the cure. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and NASM Fitness Nutrition Specialist. By Katie Berringto n. 10 January 2018. We want to help you take the next step to reach your individual health and fitness goals.”, “My name is Ben Racke. In fact, we often turn to places like Instagram to find our tribe and see what likeminded people are up to. Through tons of research and years of working with others, I’ve learned SO much about how to build a happy & sustainable lifestyle and how to eat in a way that supports gut health, thyroid health, mental health, happy adrenals, & a balanced sex hormone profile. Everyone has their, own unique individual needs. The new year is here, and it's time to celebrate by embracing new goals, adventures, and experiences. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. “I love Keri’s no-nonsense approach to food and nutrition. It’s not only about how many calories are in your food but what kind of calories comprise your food. It wasn’t any of the diets, it wasn’t any specific training program… It was the way my mind shifted. Eventually I got sick and tired of hating the way I looked and felt every day, so I decided to change it all and live my life at a higher standard. All this, led to an unbelievably big shift in my life. Nutritional & Lifestyle Medicine. But the Food Science Babe is here to stop this nutritional fuckery in its tracks. All jokes aside, my mission is to, build an amazing team of individuals that goes out and helps as many people in, this world as possible learn how to truly live their best life through nutrition &, lifestyle coaching. We believe that you can enjoy foods you like while still making progress towards your goals. Finding good quality evidence-based nutrition information on Instagram can be tough. I remember being in history class way back and reading that, then taking a look at myself and realizing I was living in my body the wrong way and it was causing me so much pain, not only physically but mentally and emotionally as well. There are so many amazing people that I follow and look up to for motivation, education, and accountability. And be sure to read the captions, so you can crank your nutrition knowledge up a few notches. I’m a Registered Dietitian and Certified Personal Trainer who owns an online coaching business Tony Stephan Fitness & Nutrition LLC. So don't overlook this account. So she's at the forefront of the latest research. But I suggest you change that ASAP. Alan's also been a guest on the podcast. These Instagram accounts are mindblowingly amazing. Shannon is a world-travelling fat loss and nutrition coach. Let me back track a little bit, so you can fully get where I’m coming from…Long story short – I grew up overweight. Alison Wu is an artist with a bevy of healthy recipes and inspiring travel photos dotting her Instagram account. And what I do now, is show other people (just like you) exactly how to make that shift and find the result I did.”, “Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.Nothing in this life is worse than feeling uncomfortable in your own skin. Think pancakes, brownies and choc chip cookies. Our recommendations will be based on your age, height, current weight, current fitness regimen, dieting history, and current food intake. With specialties in habits and behaviour change, you'll discover practical tips and strategies for making sustainable progress. I was never the heaviest, but I was always in the top ten biggest kids in my grade. After all, this is what will define your long-term health and happiness. Using a few curse words, and infographics, my goal has always been to make nutrition accessible, not confusing and overwhelming. Therefore, we take a 100% individualized approach with each person we work with. Caloric restriction and elimination of foods you love can generate negative feelings about food. I’ve been featured in a variety of media publications including CNN, The Huffington Post, Men’s Fitness Magazine, Schwarzenegger.com, T-Nation.com and I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning. Sami is the ultimate plant-based nutritionist! When it comes to fitness accounts on Instagram, you've probably heard of Layne Norton. Whether you, plan to become a nutrition coach yourself or you plan to send out one of your trainers, to become one, listen closely…I’m hosting a two-day meeting of the Nutritional, Coaching Institute where I will reveal EVERYTHING you need to know to deliver, world-class nutrition coaching using a system that allows you to pinpoint every client’s exact needs and give them instructions they’ll actually follow.”, “Master the science of nutrition and the art of coaching. If you’re looking to improve strength, athletic performance and/or body composition…you’ve made it to the right place. Sadly, these things don't exist. As a kid growing up I was always an athlete, and the “big kid”. View this post on Instagram A … Perfect if you're worried about eating healthily while abroad. Through my articles you will learn the principles of what it takes to attain your goals and you will gain the knowledge of how to manage your own training and nutrition without sacrificing the important things in life, like family, friends…and beer.”. The Godfather of evidence-based nutrition, founder on MacNutrition Uni (MNU),... 2. P.P.S. We believe it because we’ve lived it. Do their views align with other evidence-based accounts, ie the 20 on this list? All coaches at Beyond the Box Nutrition have experienced how the support, guidance and knowledge of a nutrition coach can help you break free of any barriers and achieve your goals. By BMI standards, I was morbidly obese and well on my way to developing many of the adverse health complications that plagued my family and most Westernized Societies. A nutritionist is a, master of knowledge and a nutrition coach is a master of application. I train clients out of Dixie Fitness in Highland Heights, KY., and coach clients online with exercise/nutrition.”, Top 15 Instagram Nutrition Accounts To Follow. Because it's not strictly a nutrition account. I remember being in history class way back and reading that, then taking a look at myself and realizing I was living in my body the wrong way and it was causing me so much pain, not only physically but mentally and emotionally as well. I decided while being in school as a communication and business student that I wanted to make training and helping others my career. My primary goal in creating Syatt Fitness is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your individual lifestyle. But I'll let you be the judge. Have they got some form of noteworthy education. 99% of things you hear out there are complete BS. We want to ensure that your nutrition fits your lifestyle, not that your lifestyle needs to change to fit into a “one-size-fits-all” nutrition plan! Check us out for nutrition tips, client stories, and lifestyle hacks! So why has this made it to the list of evidence-based nutrition Instagram accounts? It’s not even the nutrition industry’s fault—we’ve developed all these incredibly effective systems, but there’s just one thing missing…You need a nutrition COACH, not a nutritionist. I had a loving family and a wide social circle in grade school and throughout high school. And do to that shift, I was able to stick to a smart training program and a sustainable nutrition plan. Because you can never have too much good information about gut health, right? Nina Goks is an avid yogi and nutrition student. My sophomore year of high school was when I reached my heaviest weight of 305 lbs. Often twisting and cherry-picking research to weaponise it for their own gain. Regardless of your goal, we meet you where you are and help take you where you want to be. Not only is Ben one of the nicest humans on Earth, he creates some of the most helpful nutrition posts on social media. And this is where Emilia steps in. Simply put, it is a lifestyle that utilizes nutrition as a tool to live the lifestyle you desire. This Instagram account is a mix of helpful health information, sets of home exercises, and yoga practices with two funny puppies. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change. Ever since I can remember, I’ve struggled with my weight. This is why I created blog and community. Ali Ramadan This is also known as macronutrient or macro counting. After going through the process with Jason and realizing there was an easier way where I could fit good nutrition into my traveling life, AND become an elite athlete, I wanted to share with as many as possible. His account has made nutrition simple, fun, and dare I say it...cool! in jiu jitsu, and is consultant at renaissanceperiodization.com. Added to that, the man writes in a way that does anything but suck. Arts, Fashion, Fitness, Lifestyle, TV and Media, Comedy, Sports, Food, Tattoo, Cinema, Theater and Dance, Cinema, Health, Nutrition, Graffiti, Weighlifting and Body Building, Home and Garden, Garden. We’ve been together since we were 20 and she was always my biggest supporter. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and NASM Fitness Nutrition Specialist. And I’ll see you soon. The Best Healthy Eating Instagram Accounts. I think everyone has that friend where it hits “that time of the month” and they just go down for the count – Unbearable cramps, heavy bleeding, not leaving the house because they were practically crippled.. Or maybe YOU were that friend? Years later I tried bikini competition and the eating disorders came back with a vengeance so I quit and gained weight again and tried to go back to clean food. Everyone has their own unique individual needs. A true treasure-trove of evidence-based nutrition. Having a license that allowed me to go wherever I wanted – whenever I wanted – created a recipe for disaster. Here's the interview I recorded all about meal timing. Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Alan Flanagan (aka The Nutritional Advocate) is one of the most intelligent people Instagram has to offer. If you want a detailed, yet simple, breakdown of scientific research, this is the nutrition account you've been scouring Instagram for. It will tell you how much you need to eat to lose fat and build muscle, in less than 60 seconds. 1.5M followers. His infographics take complex topics and summarise the salient points without unnecessary fluff and hyperbole. But what really fascinated me, was the mindset aspect of it all. Bio #everydaynutrition Joanna Baker APD ⭐️ Calm your gut & get your life back In person & online nutrition consults Instagram Handle @theguthealthdietitian Instagram Followers 22200 Website https://everydaynutrition.com.au Location Australia 58. But how do you tell who's giving you facts and who's pushing fads and fuckery? Here are the top nutrition Instagram accounts to drool over without guilt: 1) @RunningHealthy13 A.C. is a college runner who eats healthy to fuel her body. From the assessment to the coaching and beyond, we simply educate you on how to implement a dietary protocol that works for your lifestyle. We believe that you can enjoy foods you like while still making progress towards your goals. might be holding you back from living the leaner, healthier life you deserve. But be warned. To help you master the, science of nutrition and the art of coaching so you can get life-changing results for, yourself and the people who come to you for advice.”, “Hey there! Pós-Graduada em Nutrição Esportiva Funcional e trabalho com Nutrição Esportiva desde 2008, atendendo pessoas que querem buscar mais saúde, estética e performance esportiva. Finally after my freshman semester of college, I started to realize that I was heading down a path of being very, for the rest of my life. Enter 'The Awkward Turtle' (his own description). Please thank her for sharing her energizing breakfast foods, baked goods, and waffle concoctions! The Godfather of evidence-based nutrition, founder on MacNutrition Uni (MNU), and "King Of The Call-Out". I give away my best content and advice FOR FREE. Jason has written for several publications including Men’s Fitness and his own book, MacrosExplained. Followers: 1,200. We believe that everyone is different. supposed to correct your clients’ diets when they come to you with low compliance. And I understand the fact you're unsure about coaching. Never hesitate to reach out to me for ANYTHING at all!”, “At 16 years old, I began taking hormonal birth control because I had awful acne and even worse periods. This is where he posts the majority of his content. I think it is pretty cheesy when people drone on and on about themselves so I’ll keep this short and sweet. 10 health & fitness Instagram accounts to follow for fresh food ideas, workouts and wellness tips. The Precision Nutrition, Certification is your springboard to a deep understanding of nutrition, the authority to, coach it, and the ability to turn what you know into results. Dr. Megan Rossi is a practicing Dietician, Nutritionist, and author of the book, 'Eat Yourself Healthy'. This is the most diverse list you'll find online from under 10k to over 143 million followers. After all, you've spent thousands on pills, powders, and programmes that delivered nothing. It’s not only about how many calories are in your food but what kind of calories comprise your food. Finally after my freshman semester of college, I started to realize that I was heading down a path of being very unhealthy for the rest of my life. Iron Paradise Fitness (@iron_paradise_fitness). He pulls no punches and throws in a touch of dark humour along the way. No list of nutrition Instagram accounts would be complete without an appearance from Mr. James "Calorie Fucking Deficit" Smith. I’ve been featured in a variety of media publications including CNN, The Huffington Post, Men’s Fitness Magazine, Schwarzenegger.com, T-Nation.com and I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning. At the age of sixteen, two significant changes took place in my life. And many people aim to scare you into believing their dogmatic views. The term "evidence-based" seems to have become its very own buzzword. But what really fascinated me, was the mindset aspect of it all. @alison_wu. Katy and Mallory are two women excited to help others transform their bodies and relationship with food through flexible dieting. Once I started Crossfit three years ago I realized I could not simply eat clean in order to perform. From a 72 years old nearly dead man who was on every medication you could think of, to in a short 4 months, was completely off all medications and feeling like he was in his 30’s again! Comecei a treinar CrossFit em 2012 e nunca mais parei! She is an Australian healthcare influencer and a former pole jumper, yoga teacher, and athletics coach. Sarah (@thedelicious) Sarah’s posts are made that much better by the self-depreciating humorous captions that accompany them. @thedelicious. To help you master the science of nutrition and the art of coaching so you can get life-changing results for yourself and the people who come to you for advice.”, “Hey, I’m Carter. As a Chemical Engineer and Food Scientist, Erin clears up myths and brings you nutritional facts, based on science. A lack of clarity might be holding you back from living the leaner, healthier life you deserve. The 33 Best Fitness Instagram Accounts To Follow For Major Motivation If scrolling Instagram were a workout, I’d be a master trainer. For those interested, I am a 5x World Record Powerlifter as well as a Precision Nutrition and Westside Barbell Certified coach. taking the guesswork out of training and nutrition so you can live a leaner, healthier life for good. WHAT IS THE FLEXIBLE DIETING LIFESTYLE? My name is Jordan Syatt and I am the owner, operator, and main contributor to the site. are you spending trying to figure out what's right, instead of making progress? Socrates the Philosopher once said, “, No man has the right to be an amateur in the matter of physical training. But that doesn't stop any Insta-model with abs, glutes, and a discount code, posting about them. Once a marker of honest information, now it's often hijacked by those who are anything but evidence-based. I should know because I’ve been there too. The 30 Best Instagram Food Accounts You Should Be Following. Jessica is a nutrition expert who makes all your favourite foods using healthier ingredients. Here’s the first thing you need to know: it’s not your fault that your clients are, struggling to get their nutrition right.It’s not their fault, either. And if you'd prefer to listen to the audio version of "Top 20 Evidence-Based Nutrition Instagram Accounts", click the play button below. And don't worry, there's no hard sell. Check us out for nutrition tips, client stories, and lifestyle hacks! To make the keto diet a little easier, check out these 12 keto-focused Instagram accounts. And her yoga poses are impressive and motivating!” says Jackie Newgent, RDN, culinary nutritionist and author of “The All-Natural Diabetes Cookbook.”. No Speculation. I realized very quickly, that having true power in life starts with your body. How changing one’s thought process, implementing specific daily and weekly practices, , and shifting the atmosphere and environments we surround ourselves with can literally change it all…This is exactly how I went from being fat and avoiding the mirror, to being lean and finding an excuse to take off my shirt with confidence without looking like a complete tool. Your email address will not be published. Unlike the "Gut Health Gurus", Gabrielle is a gut health educator who's spent years in this field of research. I’ll be honest when I say that I train hard in the gym so I can eat as much as I do but don’t tell anyone! Reverse Diet: 1500 Calories to 2100 Calories. In honor of World Photography Day, here are 20 healthy Instagram accounts you’ll want to follow. I quickly started working towards changing this negative and toxic mindset. Tired of not seeing results? instagram.com/mynewroots Instagram/MyNewRoots. Ok, so this shameless self-promotion. It’s not even the nutrition, industry’s fault—we’ve developed all these incredibly effective systems, but there’s just, one thing missing…You need a nutrition COACH, not a nutritionist. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. If you are open to new ideas and willing to follow my advice you will see results. Because as I trained and completely transformed my body, I began to experience less stress and anxiety, I began to have an unbelievably higher amount of confidence everywhere I went, my energy began to become contagious, I made a hell of a lot more money, and I started to catch women’s attention – which was something new to me. Graeme busts nutrition myths in a simple, yet incredibly effective way. With that said, here are my top 15 picks for nutrition accounts to follow on Instagram in 2018: Obviously, I had to throw myself a cheap plug. is your lack of progress adding to your life? Megan is a dietitian who I would consider to be the go-to when it … The Doc who lifts and fitness meme extraordinaire. Socrates the Philosopher once said, “No man has the right to be an amateur in the matter of physical training. Whether you're struggling to control eating habits, looking to build muscle, or anything in between, Shannon's probably got the answer. Required fields are marked *. @mommysbundle is one of the best Instagram accounts for pregnant and new moms. As I go on my journey towards optimizing my health and happiness, I hope to help as many people as I can follow me on the same journey towards health & happiness. However, as you’ll see, all of my information is research-based and supported with years of experience and extraordinary success. Once in college the eating disorders were in full swing and started researching how I could lose weight and be healthy. She posts photos of meals that look almost as good as they probably taste (like this mezze of salads from Gjusta in Venice, CA). Best Nutrition Nutricionistas Alana Moraes e Felipe Rocha juntos pela sua saúde. Every day it seems there's a new diet, supplement, or way of eating that promises to be the miracle you've been waiting for. And here's Jayne and I talking about mindfulness and how it can support you in a weight loss context. Plus, as she's constantly flying around the world, you can get top tips for staying on track while you're in a new country. So whether you're fearful of GMO, unsure about dairy, or worried about toxins, this is the evidence-based nutrition account you need in your life. Eventually I got sick and tired of hating the way I looked and felt every day, so I decided to change it all and live my life at a higher standard. Sami’s Instagram feed is filled with lots of super nourishing, homemade meals and snack ideas, plus a bunch of plant-based diet tips and recipes. Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.”, “My name is Cody, but most people call me Boom-Boom. Also, head over to our website for even more great content! Regularly posting factual, informative, and motivational posts, guaranteed to help you on your fitness journey. KERI GANS, RDN, @kerigans. Many of the points I make will directly contradict the conventional wisdom you’ve been brought up with. Luke Tulloch might not be someone you've heard of. Evidence-based, accessible, and practical information. After all, he's been ruffling feathers of zealots and bashing bro-science for over a decade.

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