The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. What a great idea! Can’t wait to try it. Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Super Simple Keto BLT Bites. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. . Here are the four easy steps to my blt stuffed avocado recipe: Yes! Bacon, eggs, and avocado is a classic keto breakfast, is it not? Since we have a lot of arugula still growing in our garden, I use that instead of Romaine lettuce. And while I love spending my time in the kitchen creating new recipes and cooking, sometimes I … Fry Applewood bacon until crispy in a non-stick pan. Be sure to slice the avocado in half and peel it at the last minute to avoid browning. Thank you! This dish is simple to put together and is takes 4 simple steps. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Suitable for: Gluten Free, Low Carb, Keto. I never use it. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. Cook the bacon over low or medium-low heat until the edges start to curl. Bacon, green onion, and sun-dried tomato make up the BLT trinity in this BLT deviled eggs recipe. Life is complicated. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Can’t wait to make these. I’m more than likely running to the store later to get the ingredients. Another great thing about this BLT stuffed avocado recipe is that it’s friendly to so many dietary restrictions, if you have any, but it doesn’t taste that way. It sounds delicious with arugula, too. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), Baked Avocado Egg Recipe (Egg Stuffed Avocado), Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Strawberry Avocado Keto Smoothie Recipe with Almond Milk - 4 Ingredients, Easy Keto Paleo Mayo Recipe with Avocado Oil, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Healthy Cucumber Tomato Avocado Salad Recipe, Paleo Whole30 Chicken Salad Recipe with Avocado, Lime and Cilantro, Creamy Tomatillo Avocado Salsa Verde Recipe. Why wouldn’t you is really the question I really should be asking. ... Top the greens with the avocado slices, grape … Share Tweet. Decadent, delicious (and minimalist!) Today, it’s this BLT keto stuffed avocado recipe. I’ll be making this a regular staple for lunches and dinners. Guacamole is one of the ultimate appetizer dips. This process may take 5 minutes or maybe a little longer. We have helped … Loved this. It's all about healing your body and eating for good health. Heat a skillet on medium heat and fry the bacon until crisp, then place on paper towel and set aside. No restricting carbs to 20g a day. Usually they are heavy and dry or taste like scrambled eggs. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. . I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Please ensure Safari reader mode is OFF to view ingredients. This keto creamy blt guacamole takes traditional guacamole ingredients and … The peppery flavor from the arugula gave it a wicked awesome taste. No guilt here, Sarah! bacon, chopped. Thank you so much ♡. Here at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life. Add bacon slices and the fried egg. 1 rotisserie chicken, chopped ((2 cooked chicken breasts))1 lb. I have a $94 Henkels chef knife that I bought when taking food classes in college. Hi Sylvia, Be sure to cover the avocado with lime juice and then tightly seal. Add salt and pepper to taste. Carefully remove each half from the skin, using a large spoon. Thank you for sharing this recipe! Sounds great! Season with salt and pepper and fry to desired doneness, flipping the egg if desired. This came out great. Twist the knife to remove the seed. Avocados are incredibly low in carb due to the already low amount of carbs and a lot of fiber. It’s one of the (many) reasons that I love keto recipes with avocado. For one serving (1/3 of an avocado), there is: Keto avocado recipes are a great way to add a nutrient-dense source of healthy fats and energy to your diet. Why would you love this recipe? You can also mix up your fillings, why not go for a spicy tuna (with our chipotle avocado mayo) or a chicken salad (with our garlic avocado mayo). My name is Andrea. Where does nutrition info come from? Posted August 16, 2019 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Bacon Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Salads Keto Low Carb Snacks Low Carb Keto Pork Recipes, Your email address will not be published. What You Need: 3 eggs; ¼ tsp cream of tartare; Pink Himalayan Salt; ½ cup cream cheese Thanks for sharing. , Thank you for sharing, I am an Avocado virgin and look forward to trying this recipe x. Hi Ed, the serving size is listed on the recipe card. The tomatoes will also be a bit softer the next day. Everything Spice Avocado Toast With Fried Egg. Because the avocados brown once they are cut open, I like to make them right before serving. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. Type your question or comment below, and click "Post Comment". Just our preference. While the bacon is cooking, add the almond flour to a microwave safe dish, round or square, about 4-5″ wide. keto BLT recipe perfect for breakfast, lunch or dinner! And now, the recipe. 0 Leave a Comments Anonymous. Have a great day! Of course, the nutrition highlight of this recipe is the avocado. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Is it for the whole Avocado? Click on the times in the instructions below to start a kitchen timer while you cook. I love to hear that, Susan! Once the bacon is crispy, remove from the pan and drain on paper towels. You can substitute regular sesame seeds or eliminate them altogether. Serving size in recipe notes above. In same pan on medium heat crack an egg into the bacon grease. Create a free account to save your favourites recipes and articles! Love love love! Recipe Notes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In this delicious sushi take on the classic BLT, we’ve added avocado and removed the bread for a delicious keto and low-carb snack and appetizer idea! Mix in the parmesan cheese, baking powder, onion powder and sea salt. Why do you only scoop out half of the avocado? Everything is better with bacon, and these stuffed avocados are no exception. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. If you are on the hunt for a low carb lunch … Chop the bacon and set aside until you are ready to assemble your salad. Then gently pop the intact avocado half out onto a cutting board. The best way to eat a keto stuffed avocado is to use a spoon! Open the two halves to expose the pit. If you plan on meal prepping, chicken salad can be made ahead of time and stored in the fridge with the whole avocado. Well, it tastes like a BLT sandwich in stuffed bowl form! I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. Especially if you are a minimalist, like me. Hi Harriet, They wouldn’t be the same as fresh, but it’s still doable. I’ve made these several times now. No crazy ass "must do this" rules. Make this Keto BLT to impress your friends, or just impress yourself. Thank you so much! Before you scroll or jump to the recipe card. As an Amazon Associate, I earn from qualifying purchases. Hi, can you please tell me what the “white” chunks are in the filled avacados in the pictures? 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While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. Have looked at other recipes, and the nutrition facts are the same way, no serving size listed! Join 200,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. 4507 Harford Road, Baltimore, MD 21214. ketomealprepbaltimore@gmail.com We'd LOVE for you to share a link with photo instead. Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes! It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. *I used fresh garlic and added some onion and cayenne. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Simple and delicious. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. The avocado shines in its own glorious errr, avocado way. Keto doesn't have to be. I will definitely be making this again, but next time I will scoop out all the avocado and quarter my tomatoes. Added fresh grated sharp cheddar,in the mixture which put this OVER the top!!!

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