Although I think PB2 is great, I actually use a different brand of pb powder you might want to check out sometime — it’s called Just Great Stuff and it’s organic and uses sea salt and coconut sugar. Sprinkle with a touch of powdered sugar to make it pretty. This easy mug cake is a lightened-up version of my peanut butter mug cake with less fat and calories. Mix until fully combined, then add in the PB2 Powdered Peanut Butter, flour, salt and baking powder. So this is an anytime cake – enjoy! 2 Tbsp. Place batter in an ungreased ramekin, mug, or bowl. Skinny Thai Peanut Dressing (The Skinny Fork) 20. Microwave on high for 90 seconds to 2 minutes, watching to make sure it doesn’t spill over … 2. In an oiled microwave safe mug, combine the peanut butter, egg and maple syrup. Topping 1/4 cup greek yogurt 2 tbsp reg pb2 powder 1 tbsp walden farms Carmel sauce 1 tsp truvia or stevia . The cake itself came out peanut-buttery, chocolatey, and PERFECT! This website uses cookies to improve your experience while you navigate through the website. Mix all ingredients in a small bowl until combined. The first time making a microwave cake… This category only includes cookies that ensures basic functionalities and security features of the website. I made you a mug cake. Choco-Mochanut Protein Mug Cake. Microwave for 50 seconds (depending on your microwave). Adapted from the recipe from Freeing Imperfections. I’m really tryin, Guess who got dressed on a Sunday, went to Walmart, New recipe on No Thanks to Cake today: I'm getting creative with the, Sometimes I create fun meals by simply cleaning out my refrigerator. Note:  Keep an eye on the cake and be careful not to overcook. Actually, to be quite honest, the mug cake practically made itself. Add the egg and … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I whisked it together, then added the flour and baking powder and stirred it. Saved by Erica Campbell. From Shrimp Pad Thai to Flourless Chocolate Brownies, this collection of healthy PB2 recipes is a peanut butter lover's dream come true! The purpose of my blog is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. Note:  This step is completely optional…, CAL 144; CARB 26g; FAT 2g; SAT FAT 0g; PROT 10g; FIB 4g; SUG 13g, Filed Under: Desserts and Baked Goods, peanut butter, Recipe Tagged With: chocolate, dessert, PB2, recipe, […] Microwave PB2 Cake from No Thanks to Cake’s Kelly- this looks delish and I have everything I need to make […], […] PB2 Fruit Dip (Chicago Jogger) 17. Log in. If you want to add in chocolate chips do so now. I added the batter to a coffee mug … Cooking anything in the microwave kills most of the nutrition but when I’m in a bind and it’s go out and buy a McCain Chocolate Cake and eat the whole thing or make a protein mug cake, I go for mug cake. Combine PB fit, vanilla almond milk, baking powder, and stevia in a small shallow dish. Join in on the fun as we inspire each other to live the healthiest, BEST life possible! Grain Free, Dairy Free, No Sugar Added. Fold until completely incorporated and all lumps are gone. This website uses cookies to improve your experience. « Baked Sunchoke Chips with Laughing Cow Onion Dip, The new @westelm floor mirror has been placed and, I also am low-key obsessed with this broccoli sala, Over the weekend, I got creative with the @jennycr, More @poshmark listings today. Beat the egg and egg white in a small bowl with a whisk. These cookies do not store any personal information. Add peanut butter in the middle of the batter. But opting out of some of these cookies may affect your browsing experience. Save this post for later or send it to a friend! Cook in the microwave for 40 seconds at 70% power. Mix all the above in hand mixture no need for blender, spray a mug with pam or coconut oil, poor mix into the mug and cook in microwave for 2 minutes...flip the cake on a plate then add topping, add a little fat free whip cream..drizzle some caramel sauce on top...enjoy In a large bowl combine the powdered peanut butter, cocoa powder, salt, baking soda and mix well with a spatula. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional. Topping 1/4 cup greek yogurt 2 tbsp reg pb2 powder 1 tbsp walden farms Carmel sauce 1 tsp truvia or stevia . I took advantage of the weather as an opportunity to curl up on the couch with takeout pho and a Matthew McConaughey movie. Article from merakilane.com. Peanut Butter Banana Skinny Green Smoothie (Better Recipes) 18. Chocolate Mug Cake - This is an easy, low point dessert! I will certainly make this again, especially for just 144 calories. We'll assume you're ok with this, but you can opt-out if you wish. Karen and Alex agreed that we should share around the table—the sweetest girls I could’ve asked for. PB2 Mug Cake. As usual, I popped over to my Pinterest page to see if I had any recipes lingering on my “healthy recipes to try” page. Combine the PB2 Almond Protein Powder, flour, baking powder, and allspice in a small mixing … Healthy Choices Make Life Sweet. Official Amazon Disclosure: Kelli Shallal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.hungryhobby.net. Reply. Mix. Instructions. Transfer to a microwave-safe ramekin, mug or bowl. As I scanned the ingredient list, I was excited to see that I had all of the necessary items… including an egg that was leftover from my angel food cake making adventure last weekend! To make the mug cake I mixed together the PB2 powder with some water, then added the apple sauce, Splenda and egg yolk. If you're looking for an easy, low point dessert recipe...this is it! Microwave till not soft in the middle anymore. 5 Things Friday (4/4) | Brooke: Not On A Diet, 20 Healthy PB2 Recipes For Peanut Butter Lovers. 20 Healthy PB2 Recipes For Peanut Butter Lovers. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … We also use third-party cookies that help us analyze and understand how you use this website. If you like, immediately run a knife along the edges to help separate the cake from its mug. 3. Pour the mixture into the prepared mug. 2) 2 TB almond flour or 2 TB desiccated coconut (the unsweetened flaked version you get in the bulk section at Whole Foods) 4) splash of almond milk (or other milk) for mixing. Firmly … Saturday night, Colorado got hit by a another spring snow shower. 1 tbsp coconut butter, melted; 1 tbsp flaxseed meal mixed with 3 tbsp water (to form a gel) 3 tbsp PB2 (powdered peanut butter) 3 tbsp soy milk or other nondairy milk; 1 tbsp maple syrup; 1/4 tsp baking powder; 1/4 tsp sea salt; 1/4 tsp vanilla extract; 5 fresh blackberries (or 1/4 C of other fresh berries) Microwave PB2 – Chocolate Mug Cake. Jenny Craig Recipe Creation: Indian-Spiced Chicken Fettuccine. Just drop it in the middle, no need to push it down and … 1) 1/3 large ripe banana or ½ small ripe banana. I’m Kelly, and welcome to No Thanks to Cake. ... As far as topping the cake I sometimes use fat-free whipped cream or PB2 … Same specs as PB2 otherwise. Adjust as needed. Let cool for 1 minute before enjoying. 1 tablespoon plus 2 tsp cocoa powder (8g) 3 tablespoons powdered peanut butter (PB2 or Betty Lou’s) (For substitutions, see “nutrition facts” link below) (18g) scant 1/16 tsp salt. I am not a licensed dietitian, nor medical doctor, nor a fitness expert. Whisk together all ingredients in a small mixing bowl until well combined. It is mandatory to procure user consent prior to running these cookies on your website. AFAA Group Exercise Certification Study Tips, The Best Blogging Tools To Save Time & Sanity, optional:  1-2 tablespoons chocolate chips or peanut butter topping, « What To Do After Food Sensitivity Testing. Combine PB fit, vanilla almond milk, baking powder, and stevia in a small shallow … It may take longer if you have a lowered powder microwave. This recipe is enough to make two mug cakes… Pour cake mixture into mug. You should get a paste-like substance about the consistency of greek yogurt, add more peanut powder if it is too liquidity. A saucepan deep enough to cover mug cake when lid is placed on. Mix all the above in hand mixture no need for blender, spray a mug with pam or coconut oil, poor mix into the mug and cook in microwave for 2 minutes...flip the cake on a plate then add topping, add a little fat free whip cream..drizzle some caramel sauce on top...enjoy Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. Necessary cookies are absolutely essential for the website to function properly. In a small bowl stir together all ingredients until smooth. Place batter in an ungreased ramekin, mug, or bowl. If you want to add in chocolate chips do so … Allow the cake to cool for a minute or so. Note:  The cake will rise slightly. Cooking time may vary depending on microwave. Choco-Peanut Butter […]. PB2 Mug Cake. Place them in a ramekin and microwave for 1 minute. Keto Mug Cake - Chocolate, Vanilla, or Peanut butter!This chocolate keto mug cake is another one of my favorite quick treats! 4 Ingredients, 99 seconds 1) 1/3 large ripe banana or ½ small ripe banana. You also have the option to opt-out of these cookies. PB2 and Jelly Mug Cake Serves 1. Decision crisis averted! Thanks, Cassie!! Optional mix ins: cocoa, chocolate chips, nuts…. 30. 4. If desired top with peanut butter and devour! Peel and chop the apple into small (1/2-inch pieces). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For mine, I will likely lessen my cook time the next time around to see what it tastes like slightly gooey-er. PB2 (or other powdered peanut butter). pinch stevia OR 1 additional tablespoon sugar. Cake • Mug Cake .. Serve on a plate or leave in the mug to serve – the cake will look a little spongy at first until it cools a bit. Note: The cake will rise slightly. These cookies will be stored in your browser only with your consent. Cake: 1/8 c. cocoa powder; 1/8 c chocolate PB2 All microwaves cook at different temperatures. It's light and fluffy and a nice treat when you want something sweet but don't want all the calories. Remember, microwave power levels very dramatically. Yes, I know how delicious that sounds…, It doesn’t get much better… and then, after eating that spicy, savory soup… I decided I needed something sweet to end the evening. 1. Karen went with a layered caramel, whipped cream, and puff pastry treat; Alex ordered a slice of chocolate cake with chocolate and peanut butter frostings; and I ended up with a piece of spiced apple cake.. On NTTC, you’ll find lots of delicious recipes, healthy living adventures, and travel stories. Microwave for one minute. Owen White 2020-10-26T19:18:32+00:00 When I spotted this recipe from Back to Her Roots, I knew I had found “the one.”. Uh-mazing! Pb2 Recipes Peanut Butter Recipes Recipies Ww Desserts Dessert Recipes Healthy Desserts Healthy Treats Dessert Ideas Healthy Foods. Tofu and Veggie Stir-Fry with Peanut Butter Sauce. PB2 Chocolate Mug Cake (No Thanks To Cake) 19. 2) 2 TB almond flour or 2 TB desiccated coconut (the unsweetened flaked version you get in the bulk section at Whole Foods) 3) 2 TB PB2 or 1 TB regular Peanut Butter In this case, I added a bunch of spring veggi…. Microwave at 70% for 40 seconds, or until the cake is cooked to your desired gooey-ness. 1 tsp sugar or xylitol (omit if you like bitter chocolate cake) (4g) 1/4 tsp baking powder. Cook cake in microwave on high for about 2 minutes 15 seconds.

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