To combat this likely scenario, I decided to spend the last month of my pregnancy making and freezing a variety of healthy dinners. All in all, my meal prep trip cost about $125. No one will know that fiber-boosting veggies are hiding inside. I love these as a quick breakfast... Chia Pudding – With such simple ingredients and minimal prep work, I know that chia pudding is something I’ll easily be... Smoothies – … 2 cups cherry tomatoes. My pre-baby freezer meals started with one, lone chicken pot pie. Baby or Bridal Shower Games and Prize Baskets. This recipe from Delish calls for red wine but skips the flour. If my options are the same chicken we’ve had for dinner at least once a week for the last month or a pizza, you better believe I’m going to order the pizza. Remove and roll into ping pong sized balls. Shepherd's pie is the perfect combination of protein, veggies, and luscious potatoes to keep new moms fed on busy days. 1 large sweet potato, cut into chunks. 6 oz tomato paste. BTW, if you create a baby registry at Amazon , you can register for items not only from Amazon but from anywhere online, and you get free 90-day returns on most things. Un-paper Towels: Because Who Can Find Paper Towels, Anyway. For an added nutritional boost, try topping it with mashed sweet potatoes instead of white potatoes. I can’t say exactly how well it will go after baby girl arrives, but it is nice to have one less thing to worry about. Pancakes freeze quickly, and a piece of parchment or waxed paper in between them will keep them from sticking together. Portions make reheating a snap and ensure moms will always have a filling meal even when they forget to restock groceries. The newborn phase is full of daily discoveries and loads of love, but it's also busier than most parents expect. Serving up the hottest food trends and the inside scoop on restaurants worldwide. Okay, to be fair, most new parents already have these on hand. Once thawed, cook in a large pot on medium heat for 10 minutes, until heated through. November 7, 2014 , In: Mains, Recipes, With: No Comments. Often, cooking a protein is the most trying part of making a meal. The fastest meals to prep are the crock-pot freezer meals. A tiny new baby can mean big changes and major expenses for new parents. This averages out to about $32/week. For lunch, freeze portions in small takeout containers. Preparing for the arrival of a new little one is so emotional in so many different ways—and being somewhat prepared for life after baby comes home can be so helpful. Chef Kate Jackman, owner of Chef Kate Personal Chef Services in Ann Arbor, recommends the following recipe which is easy to cook, freeze and rewarm. Breakfast Burritos When turning it into a meal, add a vegetable and a sauce for an easy option. Another fast meal idea that I defer to a lot is a quick stir fry. An option that includes complex carbohydrates and protein will keep moms running all morning. 5 Breakfast DIY Frozen Meals. To make it easy to eat for lunch, freeze individual portions in zipper bags. October 2020 Recipes. To save on dishes (and because I only have a couple casserole dishes), I ordered these foil pans with lids for prepped meals. Easy Protein Granola paired with greek yogurt, cottage cheese, oatmeal or frozen waffles! I thought I would just wing it. Triple Berry “Lactation” Waffles (Great for breastfeeding moms and high in galactagogues that help with milk production !) I fell into that category of never having lost the last 10 lbs of baby weight before getting pregnant again. This meatloaf from Autoimmune Wellness combines shredded zucchini, carrots, and onions with ground beef in a loaf that is both healthy and filling. (Sometimes I even found better deals when buying in larger quantities.) I could also prep double of whatever I was making for dinner and freeze one meal. For the most part, these meals are casseroles that only need to be warmed or crock-pot meals that need to be thawed and tossed in the crock-pot the morning of. The arrival of a new baby can be both exciting and financially overwhelming. Beef stew makes a fabulous frozen meal for lunch or dinner. We try to conceive based on our age, our work schedule, or the seasons. For anyone interested in the specific recipes I meal prepped, here they are: Pork Chops with Apples and Sweet Potatoes, Your email address will not be published. One of the perks of GD is a really healthy diet. Instant Pot Citrus Herb Chicken. It’s also great for using up whatever’s left in the fridge at the end of the week. I need a little more variety. Stock your fridge with freezer meals to prepare for the arrival of a new baby. Since I was making the same meal for dinner, it didn’t make me much extra time to start building my freezer stash. 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This meal can be made and frozen in a disposable lasagna pan to make for easy cleanup, making this meal a new-mom favorite. Postpartum Freezer Meals (Preparing for Baby) One of the biggest ways I prepare for baby is to make ahead freezer meals for us to eat after the baby's arrival. Being well organised now will make things easier for you and your family when your baby does put in … Website for moms seeking advice, community, and entertainment. https://mariachapman.substack.com/. Instead, I plan to take a balanced approach to eating. Sweet Potato Blueberry Baked Oatmeal. When you want to reheat it for dinner, pop the foil back into the same pan. Instant Pot. Meat-free meal prep ideas for the freezer (getting ready for baby’s arrival!) Women like control. RELATED: 10 Easy Snack Ideas For New Moms. Try these easy and nutritious meals: 1. You may have heard how sanity-saving it is to prep your freezer ahead of baby’s arrival. Top with hot chili and shredded cheese. Adding in some diced tomatoes with green chilis is a delicious way to spice it up. Topping this loaf with bacon adds a richness that will satisfy picky eaters. After shredding, portion it out and freeze with a bit of broth to keep the meat moist during reheating. Baking it in a pan lined with foil can make everything from prep to freezing a breeze. 2 jalapeños (remove seeds to make less spicy) 2 bell peppers, chopped. I really don’t want to fall into that category again. Stock your fridge with freezer meals to prepare for the arrival of a new baby. It’s great over rice or quinoa, with steamed veggies, or sandwich-style in buns. Pancakes are a breakfast staple, but most contain refined carbohydrates and sugar. Another cold-weather favorite, chili is as universal as it is delicious. RELATED: The Pros And Cons Of Making Your Own Baby Food. The longer meals were the ones that needed to be pre-cooked and then frozen. Our baby registry checklist and roundup of the best baby products will help you understand your options and make decisions about what's important. After a baby is born, life becomes full of activity, so it's important to practice some self-care by preparing meals for yourself ahead of time. I didn’t think I would do much meal prep this time around. I’ve done a lot of reading on how other people meal prep for a new baby and frankly, it is not for me. For this meal to go from breakfast to dinner, freeze individual portions in zipper bags, and place each part in a large freezer bag. Ricotta and mozzarella cheeses still provide protein in addition to the creamy, gooey texture people love. While there was a bit of legwork involved in the planning and preparation of so many meals, it offered peace of mind. New Baby in the Family? Whether you're a new parent or gifting a frozen meal to someone else, get started making pre-made meals with these 15 freezer meals for new moms. It seems like the trend is to pick 4-5 meals and just make a bunch of them. Easy breakfast options can give moms the necessary energy after sleepless nights and support adequate breast milk production. Here are the essential items to stock up on before baby’s arrival. Prepping meals before their baby makes their arrival can help new moms stay properly nourished as their body heals and allow them to focus their time and attention on their bundle of joy. So healthy in fact, I haven’t gained a single pound my entire 3rd trimester (don’t worry- I had some lbs to spare and baby girl is growing just fine). Baby Nail Clippers . Feel free to mix up the ingredients to keep this breakfast from feeling repetitive. The stew is still vibrant and hearty thanks to the beef stock and potatoes. Instructions: Combine dry ingredients in a mixing bowl and then mix in the wet ingredients. Unfortunately, we weren’t those parents. Wrap individually and store in a gallon freezer bag to freeze. For the most part, I’ve stuck with a modified keto diet to control my GD. Cooking the meat in a slow cooker with broth ensures that it stays tender. These pancakes from Lichen Paleo, Loving AIP, are a healthy and protein-packed twist on a breakfast favorite. Then, I made my grocery list and hit up my local Aldi (if you’re on the fence about trying Aldi, I highly suggest you grab a quarter and some reusable bags and give it a try). The longer meals were the ones that needed to be pre-cooked and then frozen. She uses her 13 years of experience in urban education, her specialization in literacy education, and her experiences parenting five children to write engaging, relatable content. I assume this works for some people, but I get bored. Thanks for the reminder that I need to get on the ball preparing food before baby comes (only 2 weeks until I’m considered “full term”!!) 0 Make Ahead Parmesan Chicken Cutlets from Bon Appetit. Save my name, email, and website in this browser for the next time I comment. The ultimate newborn baby checklist can help you determine what you'll need to purchase and prepare as you get ready for baby's birth. But as you've figured out, your baby-to-be doesn't care about your schedule. The veggies nourish, and the protein in the chili will keep mom full through nap time. So, I don’t think this ended up costing us any extra and depending on how we shop for breakfast, lunch and snacks after the baby is born, we may end up saving money. I get quite a bit of satisfaction from opening our freezer and seeing a months worth of dinners. Scrambled eggs, sausage, cheese, and veggies roll up nicely in a wheat tortilla. NEXT: 10 Superfoods That Can Make Your Pregnancy Easier, Maria Chapman is a literacy specialist turned freelance writer. Whether you're a new parent or gifting a frozen meal to someone else, get started making … Once you have the baby, friends and family will often drop off meals to lighten your load... Have Hospital and Doctor’s Phone #s Handy. RELATED: 10 Healthy Snacks Your Picky Toddler Will Love. I spent about an hour each day prepping. Since I’m so self-aware, I decided the best thing to do to help control my post-baby diet, is to meal prep. I’m sure with a little effort I can make the “everything in moderation” approach work. A while ago I shared some snippets in my stories on Instagram of us prepping a handfuld of meals for our freezer, so that we are prepared for our little girl’s arrival in October. Thaw overnight in the refrigerator or place the container/bag in the sink filled with warm water. Egg dishes for breakfast (burritos, egg cups like the Sous-vide ones at Starbucks) Crafts, Finances and Life Experiences of a Stay-At-Home-Mom. Simply the World’s Most Interesting Travel Site. Required fields are marked *. By Today's Parent November 5, 2020 What you’ll need to have on hand for the early days with your newborn: I find it easy to have such a strict diet when there is a forcing function. If you’re expecting a baby and all the cuteness, mayhem and visitors that come with your new arrival, cooking up a storm might not be the first thing on your agenda. Frozen veggies make this hearty meal even more comfortable to put together. Unfortunately, that’s what we had to do because we hadn’t thought of making a pre-baby grocery list (first time parent problems). The fastest meals to prep are the crock-pot freezer meals. Chicken with fajita spices, bell peppers, and onions is an excellent freezer meal that can top a salad, fill a wrap, or spice up a breakfast scramble. Our new baby food gifts are the ideal way to say congratulations to the busy, happy new parents. If you’ve caught a couple of my previous posts, you’re probably well aware of the fact that I have gestational diabetes. If the meat is necessary for lasagna in the new mom's household, adding it is is simple, but leave the spinach. Your email address will not be published. Because we live far from family, this is especially important. To make vegetable nachos, slice bell peppers, zucchini, celery, and cucumbers and arrange them on a plate. Use these last few weeks of pregnancy to prepare for your little one’s arrival. Refridgerate this mixture for one hour. If you’re the sole meal preparer in your household, I highly recommend meal prepping in this manner. Go with the Flow . Normally, we spend somewhere in the neighborhood of $80 per week on groceries. Once the chicken is cooked through, top with sauce and cheese. I know that if I’m struggling with the transition from one kid to two, meal planning is going to fall to the wayside and we’re going to be eating a lot of peanut butter and jelly sandwiches and pizza. New moms often spend their days caring for a tiny human and forget to care for themselves.Prepping meals before their baby makes their arrival can help new moms stay properly nourished as their body heals and allow them to focus their time and attention on their bundle of joy. When preparing meals ahead of time, it can be easy to focus on meals for the whole family; however, having breakfasts and lunches prepped can make eating throughout the day much more manageable. There's no excuse to skip lunch when these fill the freezer. When it is frozen, remove the foil, and the chicken parmesan comes out flat and ready for wrapping and freezing. I allow myself way more carbs than someone actually on the keto diet would ever consider eating, but still few enough to not cause any spikes in blood sugar. My Meal Prep for Baby’s Arrival. Hi guys! Conquer meal planning and freeze make-ahead meals before your baby arrives. Program them into your phone, so when you go into labor, … Individual burritos can be wrapped in parchment paper and frozen in a zipper bag. Top them with peanut butter for an extra boost of protein and healthy fats. You can follow her on Twitter and Medium https://medium.com/@mariafchapman14, or subscribe to her newsletter for periodic updates. The meals are incredibly easy to prepare, deliver fast, healthy and delicious. Send a Meal has new parent meals that deliver in convenient containers that … Simply toss the ingredients in a Zip-loc bag, label and place in the freezer. RELATED: 10 Tips For Getting Dinner On The Table When You’re Exhausted. This makes retrieving just what mom needs easy. Since I know this about myself, I’ve been giving a lot of thought to how I can continue a healthy diet without having to go to the extremes of GD/Keto. It fuels your mind and productivity to be ready for anything life will throw at you. Build a mixture with prewashed lettuce, cherry tomatoes, and top with the fajita mix. Simply toss the ingredients in a Zip-loc bag, label and place in the freezer. In today's video I show you some of the things we've done to prepare/organize for our baby boy who is due September 16, 2018! New moms often spend their days caring for a tiny human and forget to care for themselves. 4 1/2 cups chicken broth. And I barely noticed the extra money spent at the grocery store. 11. Lasagna is a classic freezer meal. Or reheat in the microwave until warmed throughout.

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