In order to provide you with the best possible experience, this website uses cookies. But since the workouts are done for longer duration (15 seconds more than those above) you will most likely feel the burn in your core muscles more. As of writing, the video has been viewed more than 14 millions times! i am SHOOK at the results. Vor Pamela Reif traf er bereits Unternehmer und Fernsehstar Jean Pierre „JP“ Kraemer sowie YouTube-Star MontanaBlack. Pamela Reif, the popular 23 year old German fitness vlogger, has given us a new workout to blast those abs and grow those glutes with some bodyweight exercises to do at home.Pamela has grown her Youtube following to an impressive 2 million subscribers, with nearly 5 million followers on instagram. Erkunde die aktuellsten Videos mit den Hashtags: #youtubepamore, #youtubemelia. The workout is comprised of a total of 20 exercises that are sure to target the core. Pamela adds keeping your hands by your side to maintain your balance while performing Reverse Crunches. If you want to increase the difficulty of your ab routine, MadFit's 15-minute workout is the way to go. You will need to accompany these workouts with fat-burning exercises like cardio or HIIT (High-Intensity Interval Training) to get those chiseled abs. Javascript is disabled!common.-_please_enable_js, With much time at hand, are you looking to get that killer abs while trying to stay at home? The workout is comprised of a total of 20 exercises that are sure to target the core. Here in this article we are presenting exclusive content about Pamela Reif’s breakfast, training, school, Instagram and the history of the fitness movement. For those of you know don’t know, Pamela Reif is a 24 year old, German-born health, fitness and fashion model/social media star. WHY PAMELA REIF IS MY #1 FITNESS INSPIRATION Fitness-Influencerin Pamela Reif motiviert regelmäßig auf Instagram und YouTube ihre Community zu Fitness und mehr Bewegung. Follower milestones Demi Lovato and Drew Get Honest About Difficulties of Growing Up as Child Stars 5,4 Millionen Menschen folgen ihr auf Instagram, 2,7 Millionen auf YouTube. Oben Kanäle; ... LEGO® schafft die Star Wars Battle Packs ab und bringt uns dafür diese tollen Sets bis 30€. Pamela Reif hat mit ihren 23 Jahren schon einiges erreicht: eigene Kollektionen für NA-KD und Puma, ein eigenes Kochbuch namens "You Deserve This", den Podcast "Schaumermal" zusammen mit ihrem älteren Bruder Dennis und nicht zu vergessen, ihr kleines Fitness-Imperium. 30 Second Reverse Crunch – Working all major ab muscles this is a must for everyone’s home workout routine. Over the last three months, I’ve followed the workouts of three fitness influencers: Madfit, Chloe Ting and Pamela Reif. 30 Seconds Crunch with Knee Lift  – Pamela mentioned if you wish to make it harder you can do instead 30 Seconds Crunch with Leg Lifts – both exercises are perfect for targeting the midsection of your abdominis muscle. View the daily YouTube analytics of Pamela Reif and track progress charts, view future predictions, related channels, and track realtime live sub counts. Das scheint dem Fitness-Model Spaß gemacht zu haben, denn zwei Wochen später veröffentlichte die Influencerin aus Karlsruhe ein 15-minütiges Sexy Dance Workout . © 2021 Tatler Asia Limited. Seit 2012 ist sie aktiv bei dem sozialen Netzwerk Instagram, auf dem sie zunächst Bilder von Landschaften und Essen veröffentlichte.Bekannt wurde sie, als sie begann, Fotos von Sport- und Fitnessübungen zu veröffentlichen. (51) Pamela Reif - YouTube. Chloe Ting's cheerful personality and constant encouragement actually makes this workout a little less difficult. Emi Wong's exercises are less of speed and more of intensity. 19.03.2019 - Ein Sixpack bekommen – in nur 10 Minuten? Get your core strong and tight with MadFit's intense routine. Pamela Reif has tons of workout videos under her belt, but one that has grew the most popularity is her 10-minute ab workout. For more information, please refer to our Privacy Policy. die Fitness-Berühmtheit Pamela Reif erreicht mehrere Millionen Follower mit ihren Posts auf Instagram und Videos auf Youtube. Plus, Natacha's workout routine is designed to target all four ab layers to get a holistic end result. Pamela Reif has tons of workout videos under her belt, but one that has grew the most popularity is her 10-minute ab workout. YouTube Top Charts. The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. Her Instagram account has amassed over 6.3 million followers. 1:05 the process (i mention what days worked which part of the body) Source YouTube Video https://youtu.be/uXGeO3t182o. Pamela Reif & Co.: YouTube-Workouts von Instagram-Stars können gefährlich sein „Diese viralen Übungen können für Anfänger gefährlich sein“, sagt Jill Thein-Nissenbaum, Sportwissenschaftlerin und Expertin für Physiotherapie von der University of Wisconsin-Madison, dem US-Portal Elemental über die Videos von Pamela Reif und anderen Fitness-Influencern. It consists of 20 workouts that are all focused on core strengthening. 106. Reif wurde 1996 in Karlsruhe geboren. */$3%*0 /&8 . Let us know if you managed to complete this challenge, and do you think you could work this into your weekly routine? Pamela looks in perfect shape as always, showing off her abs in a pink crop top, sporting a 5 Series Apple Watch and Puma Zone XT trainers. Dafür dürfte es mindestens zwei Gründe geben: erstens steht der Frühling vor der Tür. Saved from youtube.com. This workout is again, perfect for working the core abdominis.Credit – Pamela Raif’s YouTube. Schaue dir beliebte Inhalte von folgenden Erstellern an: Gena Rubin(@genarubin), Kate Lee(@whatdahealth), Sophie(@whatsyourexcuze), haytay1600(@haytay1600), Life By Mel ️(@lifebymelchantel). Schwitzend sitzt er neben Pamela Reif auf der Fitnessmatte, soeben hat sie mit dem US-Superstar ein Abs & Sweat Workout gemacht, das tatsächlich nur 8 Minuten geht, es aber in sich hat Gleichzeitig steigen die Zugriffe für Online-Sportkurse. As of writing, the video has been viewed more than 14 millions times! Pamela Reif - YouTube. Sign up for our newsletters to get all our top stories delivered. Abs-Workout mit Zusatzgewicht: 10 Minuten Bauch-Burner mit Pamela Reif 44 Kitzle deine Bauchmuskeln mal wieder ordentlich unter ihren Fettreserven hervor: Für das neue Sixpack-Workout von Fitness-Influencerin Pamela Reif benötigst du nur zehn Minuten Zeit und eine Hantel, die das Workout besonders wirkungsvoll macht. Pamela Reif aus Karlsruhe ist als Fitness-Model auf Instagram und Youtube bekannt. Here, we've listed down seven of the most popular ab workout routines that you can do at home and get closer to your #fitspiration. Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. Alexis does each workout for 30 seconds, with no break in between. Saved by isabella. The hardest part about fitting this workout in half an hour is keeping an eye on your rest times, this is important for finding that burn and getting the most out of your workout. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs.Credit – Pamela Raif’s YouTube. 646. This abs & booty challenge is harder than it looks, but the results speak for themselves. Aktuell sind ihre Fitness-Programme jedoch beliebter denn je, wie die frisch geknackte Grenze von 2 Millionen Abonnenten ihres YouTube-Kanals eindrucksvoll unterstreicht. WHO IS PAMELA REIF? Die "Ab Crack" liegt gerade wieder voll im Hype. von Cornelia Bertram , News-Redakteurin Veröffentlicht: 03.09.2019 So, if you are ready to put your fears aside, your excuses behind, burn some calories, and ace a challenge at home for the next 20 days, try out my 20 day fitness challenge featuring Pamela Reif’s workouts. With the current stay-at-home policy, this seems to be the perfect time to dive into a new workout routine to make our bodies stronger and healthier. . Just remember to keep your abs tight and tucked in for better results. Intense Workout Plan Weight Loss Workout Plan At Home Workout Plan At Home Workouts Fitness Workouts Workout List Bum Workout Workout Schedule Sixpack Workout. If you frequent YouTube, chances are you have seen many videos on the "14 Days Ab Challenge" by Chloe Ting. Mit ihren Workouts erzielt Pamela Reif regelmäßig mehrere Millionen YouTube-Views. i did pamela rf’s (reif) home workout plan that she posts on her instagram stories everyday…AND LET ME TELL YOU. Das geht! Copyright © 2021 Muscle & Wealth - A Snowdrop Group Company. 0:00 intro 0:32 what is the pamela rf home workout plan? With all bodyweight exercises, this is primarily meant for toning but you could really develop some muscle mass if you stick at it. Über ihr aktuelles Video freuen sich wohl vor allem Fitness-Anfänger. it was hard but so so worth it!! Auf der ganzen Welt schauen vor allem junge Menschen ihre Workout-Videos. Holly Dolke's intense ab workout is meant to give you a "flatter" stomach in just seven days. Your email address will not be published. This abs & booty challenge … Toggle-Navigation. Each workout lasts one minute each with no breaks in between. Reif recommends the knee needs to meet the opposite elbow. Erkunde die aktuellsten Videos mit den Hashtags: #pamelareif, #pamelareifchallenge, #pamelareiff. 10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment … Pamela Reif hatte vor einem Monat einen Happy Dance Warm Up auf YouTube hochgeladen, bei dem sie zu dem Lied „Lonely“ von Joel Corry tanzte und den Song mitsang. Each workout lasts for 30 seconds, with four 30 second rest every four workouts.Push your body and try to keep up with Holly as much as you can and reap the rewards after a week. She has a brother named Dennis. 30 Seconds Bicycle Crunches  – To perform these the most effective way. After working out with Pamela Reif’s workouts for over two years, I have created a fun 20 day fitness challenge featuring Pamela’s YouTube workouts. Entdecke bei TikTok kurze Videos zum Thema youtube pamela reif. Super happy to be your online training buddy! Fitness Workouts Fitness Herausforderungen Summer Body Workouts Body Workout At Home At Home Workout Plan Ab Workouts At Home Workouts Fitness Motivation 20 Min Workout. It consists of 10 workouts for 45 seconds each, and 15 seconds allotted rest time after every workout. Entdecke bei TikTok kurze Videos zum Thema pamela reif ab. Pamela Reif hat uns exklusiv verraten, wie sie ihren Mega-Bauch trainiert Es gibt gleich mehrere gute Gründe, Pamela Reif auf Instagram zu folgen. Pamela Reif, Alexis Ren, and More: 7 Popular Ab Workouts To Try At Home, A Unique And Upscale Wellness Experience Awaits At Rakxa, Where To Eat, Stay And Play In March 2021, Where To Eat, Stay And Play In February 2021, Make Grand Hyatt Erawan Your Office For A Day, Japan Airlines Took Travellers on a Journey of Ikigai, Asia’s 50 Best Bars 2021: 5 Bangkok Bars Make The 2021 List. She has a strong Instagram following of 6.4m followers and 4 million subscribers on YouTube. But keep in mind that even though these workouts are targeting your core muscles, they do not shed fat in that area. Pamela Reif Youtuber Überblick, Youtube Statistiken, pamela reif. Welche Körperhaltung wichtig ist, worauf es ankommt und welche Fehler sich einschleichen können – darauf weist euch die Influencerin bei diesen Einheiten hin und vereinfacht damit gerade Einsteigern den Anfang . Save my name, email, and website in this browser for the next time I comment. Pamela Reif - YouTube. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). */#4-*7& upper body + abs abs+booty. Weekly Workout Plans At Home Workout Plan At Home Workouts Walking Workouts Dance Workouts The Plan How To Plan Summer Body Workouts Easy Workouts. All rights reserved. But of course, if you are easing your way into it, it's best to have mini breaks here and there to make sure you are giving 100 per cent effort on each workout. If you're one of those who prefer a constant rest time in between workouts, then Natacha Oceane's 10-minute ab workout is the one for you. The new workout buuuurns like hell for me, definitely a killer! Instagram. Here are seven ab workout routines that will help you get closer to your goal.

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