This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Better than regular fries for sure. She has a weakness for desserts, especially ice cream. They can be stuffed, layered into casseroles, blended into soups, and so much more. Spread sweet potatoes on sheet pan and drizzle with 2 Tablespoons of oil. The sweet potato doesn't always have to be the star of the show — take this recipe, for example. Why settle for disappointing store-bought veggie burgers when this sweet potato version is so easy to make? 2 medium-sized Okinawan sweet (purple) potatoes Whisk together glaze ingredients until totally creamy and smooth. This Sausage and Cajun Sweet Potato Sheet Pan Dinner recipe is on the table in 25 minutes and is easy easy easy! But, for realz, they are healthy. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. They were warm, filling, and comforting, but full of goodness and good-for-you nutrients thanks to the sweet potatoes. Or just me… Crisp, tender sweet potatoes complete this emergency meal … The healthy sweet potato recipes in this post will give you 4 types of sweet potatoes fries you can serve as side dishes for dinner. Meal prep sweet potatoes to get a delicious, nutritious, and healthy breakfast option that contains egg white scramble, turkey, and sweet potato hash. Packed with nutrient and amazing flavors, the Easy Sweet Potato Hash is easy, healthy, and vegan. Looking for healthy sweet potato recipes? Set aside. Use parchment paper on the baking sheet for easy cleanup and make sure the sweet potato wedges are not crowded. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. When combined with cheese tortellini and a healthy dose of wilted spinach (or your other favorite hearty greens), the sweet potato is totally a team player. How about sweet potato fries? Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m not sure why it’s been so long since I posted a recipe for sweet potato fries but I’m here to make it up for this mistake by sharing not 1, not 2, not 3 but FOUR sweet potato recipes for fries. They solve most dinner conundrums and please all of the preferences at the table. Sweet potato dinner recipes are great, aren’t they? Arrange diced sweet potatoes on a sheet pan. Save my name and email in this browser for the next time I comment. Nutritional info provided is for the Garlic and Herb Sweet Potato Fries. Quinoa is a healthy grain that leaves you feeling satisfied, not deprived. An even layer on the baking sheet is what you want. Twice baked and tossed in miso brown butter, this dish, from Chef Camilla Marcus of NYC's west~bourne, is an elevated take on a stuffed sweet potato. No, you don’t. Everything cooks together on one sheet pan to make both prep and cleanup extra easy. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. And all of them are great for sweet potato meal prep. This veggie-filled pocket is a no-brainer. I love to eat chips at lunchtime or evening time. Easy Air Fryer Meal Prep with Sweet Potatoes & Brussels Sprouts. It’s been a while since I shared a sweet potato fries recipe. This healthy meal prep makes a totes delicious and hearty stew that is just perfect for winter weeknights. link to 10 Popular Weight Loss Diets Reviewed, link to 12 Healthy Quinoa Recipes | Packed With Protein And Fiber, Breakfast Meal Prep | Egg White Scramble + Sweet Potato Hash, Healthy Slow Cooker Beef Stew – Perfect Make Ahead Dinner Idea. It’s a great way to swap in some healthy veggies in place of your daily bread, and it’s super easy to prep … As I previously mentioned, you don’t have to peel sweet potatoes to make fries and, while with other sweet potato recipes you can remove the skin if you don’t like the texture, I really don’t recommend doing it when making fries since the sweet potato skin will make them crispy and not soggy. Meal Prep. Let’s get started! Meal-Prep Southwest Chicken Burrito Bowls. But… what about the main dishes? Sweet Potato Fries – Grab a pack of frozen sweet potato fries to make this meal prep stress-free. 3 big sheet pans + 45 minutes = healthy meals for a week! Skip the lines at Chipotle but still get … These satisfying plant-based quinoa bowls are packed with roasted sweet potato, kale, and crispy chickpeas. Rich in vitamin A (one medium sweet potato = 400% of the recommended dose of vitamin A); After you scrubbed and sliced the sweet potatoes, you can either cook them immediately or place them in a bowl of cold water to cook later or the next day. Plus tips for how to meal prep sweet potatoes and how to store meal prep because sweet potato fries make a great meal prep side. Last Modified: Jan 20, … I can’t decide which flavor I love the most. Scrub sweet potatoes, then prick 5-10 times with a fork. And it’s not at all hard to make it happen. Give a gift to your future self by making an extra-big batch of these … Toppings (optional) – I like to add fresh sliced tomato, lettuce, and pickles for my burger “toppings”. Prepare 4 plastic or glass meal prep containers. Looking for healthy sweet potato recipes? If you want a hearty, rich, and filling sweet potato dinner, try the Healthy Slow Cooker Beef Stew – Perfect Make Ahead Dinner Idea! The secret to perfectly crispy and delicious sweet potato fries is in the process, not the ingredients. Recipe by Lacey Baier, A Sweet … Sweet potatoes are versatile, filling and packed with goodness. You're currently on page. Sweet Potato Taco Meal Prep. Perfect for meal prep! I think I love them all equally. Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. So, so versatile. It turns out, … print recipe. This post contains affiliate links for products I use often and highly recommend. Preheat oven to 425 F and line a rimmed baking sheet with parchment paper. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. On the other side of the meal prep containers, divide our egg white scramble into even portions. Clean Eating, Healthy Recipes, Meal Prep, Side Dish, Vegan. Treat the sweet potato fries as you would treat regular fries and you’ve got the answer. I live in Dallas, Texas with my husband and four kiddos. For Spicy Chile Sweet Potato Fries, toss with cilantro after removing from oven. boneless skinless chicken breasts, cut … Get ready to bake a bunch of sweet potatoes all at once, and then use them as a time-saving base for a host of weeknight dinners like veggie burgers, shepherd’s pie, and creamy soup. This is one of those breakfast-for-dinner situations, but unlike with pancakes, your stomach won't be growling as you crawl into bed. Browned sausage, tender sweet potatoes, just-wilted kale, and Italian herbs infuse store-bought broth in this hearty Whole30 soup. Excess water will prevent the sweet potato fries to get to your desired level of crunchiness. Taco Rice: $2.27 Finish things off with a healthy drizzle of olive oil. What goes with the delicious sweet potato meal prep? Check out the Breakfast Meal Prep | Egg White Scramble + Sweet Potato Hash. Place sweet … Sprinkle half of the seasoning over them and mix them up to coat evenly. In fact, I don’t think there is anything not likable about them. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Got a tip, kitchen tour, or other story our readers should see? Looking for healthy sweet potato recipes? This, Healthy meatloaf is another great idea. Dice sweet potatoes into 1/2 to 1 inch cubes. Because there’s no such thing as too many meals with sweet potatoes. These meal-prep bowls are the perfect meal to help us get back on track. Hooray! However, while scrolling through the list, wondering what to cook with sweet potatoes, I noticed something. This Easy Sweet Potato Hash is another sweet potato recipe that makes a delicious and healthy side dish. For the Garlic & Herb Sweet Potato Fries, toss with parmesan and parsley after removing from oven. Want a kid-friendly curry that adults will love, too? Fire-roasted tomatoes, smoked mozzarella, and smoked paprika join forces to create one seriously umami-rich casserole that's completely vegetarian. and store them in the fridge for 3-5 days. Taco Seasoned Ground Beef and Sweet Potato Hash. Sweet potatoes are a nutritional powerhouse and keep well, so they're great for meal prep. Actually, we have 1 simple recipe but different sweet potatoes seasoning to get 4 different meals with sweet potatoes. In a large bowl, toss the olive oil, sweet potatoes, chili powder and salt. This meal prep is packed full of so much flavour, and saves anyone from binging on Nutella jars and bags of chocolate chips. The hearty root vegetable holds so many possibilities, it deserves to be much more than just a side dish. The coating needs time to set so flipping them more than once will only make the sweet potatoes seasoning stick to the baking dish. Flip potatoes with a spatula and bake 15 more minutes. Your lifestyle is the key to success when it comes to weight loss! You actually want to roast the fries not bake them so set the temperature to 425 F. I prefer to make sweet potato wedges not sweet potato fries because it’s easier to cut them as even as possible. Thin sweet potato fries get crispy easier than the thick ones. Perfect for meal prep! asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. * Percent Daily Values are based on a 2000 calorie diet. As you can see, sweet potatoes are definitely good for you. I live in Dallas, Texas with my husband and four kiddos. They are sweet, healthy, easy to cook, flavorful, delicious, and versatile. Get the recipe. Find my recipe in this. Make a double batch to keep in your freezer and you’ll be set for next week’s surprises. Seriously, there’s nothing I don’t like about them. Scrambled Egg Stuffed … I’ve said this before but I have to say it again because I want you to make perfect fries – don’t flip the fries more than once. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. This warm, entree-friendly salad is filled with roasted sweet potatoes, mushrooms, and shallots and tossed in a tangy balsamic mustard vinaigrette. Required fields are marked *. These weeknight-friendly sweet potatoes are stuffed with chipotle black beans, avocado, cilantro, and chipotle yogurt. This comforting winter soup cooks in less than 20 minutes in the Instant Pot, but tastes like it's been simmering away all day on the stovetop. To prep our breakfasts for the week, start by dividing the roasted sweet potato hash into the meal prep containers (I usually get about 5 servings of 1/2 cup of this). Let’s get started now. Prep your sweet potato (I didn't peel mine, but you can if you want to... rinse it thoroughly if you're not peeling it) and add the cut-up pieces to a foil-lined baking sheet. Get the recipe. Get the recipe. With a hit of umami from the miso and a bit of spice from the ginger, this is the perfect creamy soup to make right now. This simple recipe is totally suitable as main course and, if you don't have any on hand, you can skip the thyme or substitute another herb. Sprinkle the pieces with … They’re extra wholesome — full of feel-good ingredients that satisfy but won’t weigh you down. What would you pair with regular fries? Especially when the sweet potato recipes are healthy and good for you. Whether the sweet potato dinner has sweet potatoes as a side or incorporated into the main dish, the dinner will be a success. Scale 1x 2x 3x. Make grab-and-go breakfasts easily with these Sweet Potato Meal Prep Breakfast Bowls! Spicy Chicken and Sweet Potato Meal Prep Magic! This may sound counterintuitive but if you flip the potatoes only once, you end up with crispier potatoes than if you flip them multiple times. If cheese is in your diet, feel free to add that too. Pre-heat oven to 400 degrees F. On a large sheet pan toss together sweet potatoes, Brussels sprouts, chickpeas, olive oil and salt and pepper. Easy Instant Pot Pulled Pork 4 Ways | Perfect for Meal Prep! They deserve to be turned into delicious, crispy, flavorful, and sweet fries. It’s time to make sweet potatoes the star of the dinner table. Now, that’s a shame. Steak Fajitas with Cauliflower Rice This post will explore the benefits of this versatile superfood, and share 12 healthy quinoa recipes you’ll love! Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. That’s why everybody says they are healthy. Kristin is the co-founder of Part Time Vegan and Silent Book Club. And while you can simply add some to your go-to recipe, this version is perfectly suited to the earthy sweetness of the sweet potato. Add to a large pan and cook over medium heat for 10 minutes, stirring occasionally. Roast veggies until work tender, 40-50 … If you’re tired of burgers, try a steak. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak in these colorful fajitas. And I’m going to share all my tips for how to cook sweet potatoes to make perfect crispy and delicious fries. I actually made a list of my favorite sweet potato recipes. With fries, it’s harder and you don’t want to end up with a mix of burnt and uncooked fries. Like with traditional baked potatoes, the topping combinations for baked sweet potatoes are seemingly endless. Turkey burgers are an easy meal prep staple that I … If you're looking for a sweet potato meal prep recipe to treat … Because who doesn’t love fries, am I right? If you use the soaking fries in the water trick I talked about earlier, make sure you let the sweet potatoes to dry completely before transferring them to the oven. Slow-Cooker Turkey Sweet Potato Chili. Instead of leaning on cream, this chowder relies on lots of sweet potatoes to give it a velvety texture. Baked Sweet Potato Chips. I appreciate it! Sweet potatoes are by far one of our favorite ingredients … In fact, this is a great trick to get crispy sweet potato fries. Sweet potatoes deserve that! Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Preheat large ceramic non-stick skillet on medium heat and swirl 1 … Make it as a quick weeknight supper, or do your lunch prep … All of them are absolutely amazing. Set aside. Start by prepping the sweet potato seasoning – I have 4 recommendations for you: garlic & herbs, cajun, spicy chile, and cinnamon sugar; Then move to slicing them into quarters and then, finally, into wedges; Serve them immediately or allow them to cool then transfer them to. Sweet Potato Latkes. The combination of sweet potatoes, onions, and rosemary is the perfect sweet-savory balance, and adding chorizo and eggs just tips the scales into delicious. How to Meal Prep + 30+ Easy and Delicious Meal Prep Ideas, Healthy Chicken Fajitas Meal Prep | Meal Prep On A…, Easy Sweet Potato Meal Prep – Baked Sweet Potato Fries 4 Ways. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Ok, that’s not entirely true, they are also delicious so that’s also a reason for them being so loved. Make this … Are sweet potatoes good for you? This Meal Prep Includes (4 meals): Sweet Potato Tacos with Lime Crema: $5.14. Sweet potato toast isn’t some fancy bread made out of sweet potato puree—it’s actual planks of sweet potato that take the place of bread in your favorite breakfast combos. At least in my house. 2 lbs. A steak? Sweet Potato Oaties. Full of vegetables and protein to keep you full! Add the trivet to the Instant Pot and arrange … You might think that setting the oven to a lower temperature will make the sweet potato wedges better but that’s not the case. To complete, cut off potato ends, slice in half, cut long ways into 3-4 strips, and finally cut in opposite direction to dice into cubes. Add ½ cup water to the pan and cover. We recommend making a double batch so you can freeze the extras and have an easy meal whenever you want. Before you test the soaking trick, make sure you slice the sweet potatoes carefully. White beans and kale are a classic dinner combination, and they are the perfect topping for a baked sweet potato. Add 1 cup of water to the insert of a 6 quart Instant Pot or 1.5 cups to an 8 quart Instant Pot. Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. This site uses Akismet to reduce spam. Let’s get started! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. This quick and easy recipe for soft tacos filled with black beans and sweet potatoes can be made vegan without the cheese. Have you ever wondered if sweet potatoes are healthy? Breakfast bowls, for me, are such an easy way to get all of my nutrition into one meal… Sweet potato recipes. Love Chips? Sweet potatoes are great in breakfast meal prep too. How about sweet potato fries? You only need a handful of pantry-friendly ingredients to make this hearty vegan soup. Sweet potato fries are amazeballs. More sweet potato breakfast meal prep recipes: Sheet Pan Sweet Potato Breakfast Hash.

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