YouTube stars Daniel and Kelli Segars — a.k.a. Her fitness channel has earned far more subscribers than even Jillian Michaels. Her body was built with all of these training methods, not just strength training alone. What might be heavy for her may not be heavy for you and vice versa. Fitness blender has always been more about muscle endurance training rather than bulking. 3-Day Flexibility Challenge. Facebook Share on google . She's tall with lean muscle. ), but I maintain at around 2000 calories a day and have to cut down to 1700 to notice a difference. I seriously doubt that the workouts she does for fitnessblender are her workouts. She said they do walk their dog Loki quite a bit as well. I have a friend who is in FANTABULOUS shape; she is in her 50s and has a body better than most 20somethings. Now she says she does "strength training" 3-4 times a week and eats "over 3000 calories a day." I workout 6 days per week, 7-10 hours per week, but unlike someone whose job is in fitness, I sit on my ass for 10 hours a day at an office. Technically she is, if I were to say I lift weights, I would lifting 5lbs for biceps and struggle with my last set because I'm so out of shape. They also enforce PROPER form over heavy weight, above anything else. The best way to think about FB Plus is that it is an “extra” or “addition” to your regular … You're right, I think she probably does use heavier weights and probably an extended routine on her own. I feel like that would have to be what's going on, but I've seen her say that she uses FitnessBlender videos and say that she does workouts just like what can be found in their videos and programs. Please don't use your upvote brigade for evil. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. 67.6k Followers, 367 Following, 380 Posts - See Instagram photos and videos from Kelli Segars (@kellisegars) A no equipment cardio workout that shows advanced & low impact modifications so that you can make it your own. There are lots of variations of fitnessblender workouts, from 15mins to 1hr, designed for factors like how much time does a person can spare for a workout or the degree of intensity etc etc I've done videos which are more intense and longer in duration, I think she mixes everything up to form a routine from time to time and her body is a product of years of consistent hard work :). Fitness Blender family—are you ready for a new week? Copyright © 2021 Fitness Blender. I was 116lbs with a 24-25 inch waist wearing xs and size 0. They are a busy busy couple, you cannot forget they are a business so they dont have time to do "other workouts" their workouts are literally what they film and put up online. She is authentic and real. I am taller than her and pretty thin/lean (although I would love to have more sculpted abs like she does! They are by no means liars, they do workout exactly as they say and as you can see on Youtube and on their website. Some people have wide hips and some people have skinny hips, same thing, it results in a diferent body shape. She'll do things like squat with <20 lb dumbbells and do reverse flies with 5 lb dumbbells. It is definitely possible that her own individual strength training routine is very different from the videos she and Daniel record for the at-home exerciser. Terms Someone here mentioned that she might have endurance but not strength, which was an excellent point. A Registered Dietitian's shares some of the healthiest gluten-free sources of carbohydrates. Hi, I make their ads and alot of their workout videos look at 1123productions.com for proof, I hang out with them at their house with my girlfriend. I know she claims to do "15-20 minute" body weight HIIT workouts and she is extremely lean. You are way wrong my friend. Point being, I can tell you that both of their workouts that they do on Youtube are indeed their REAL workouts. Hopefully could receive some good updates from you guys and all the best guys (Daniel and Kelli). To get us star... ted, and to prep for our new FB Plus Challenge (Abs) dropping on April 1, we wanted to highlight our (free!) and Conditions Privacy Policy, FB Fit - Round 3: Intense 4 Week Workout Program, FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back, Bodyweight Cardio Workout - At Home Cardio with No Equipment, How To Be Gluten-Free and Still Eat Carbs. As far as their diet, its true, they do eat pasta drink beer. Countdown to Kelli… What's on offer:This online database of almost 600 videos was created by Seattle couple Kelli and Daniel Segars, who wanted to make exercise more affordable and accessible. Enjoy low warehouse prices on name-brands products delivered to your door. If you have poor form, no matter how heavy/light the weight, you will not make good gains. Associated With. They like the idea of functional strength over aesthetics. I'm only 5'1 and when I was on the varsity tennis team, I ate around 2000ish calories daily and stayed super slim. She and Daniel have been named to best-of lists by BuzzFeed, People magazine and Forbes. She's in shape but not super strong. 35+ 35+ million workouts completed each month by our amazing Fitness Blender Family. There are people out there that won't modify exercises/weights on their own, too; like they'd take the video very literally and think they're not allowed to do the program unless they can lift as much as she does. Considering their humble beginnings, Fitness Blender’s growth is nothing short of remarkable, having amassed over 500 workout videos and hoovered up a few million subscribers on YouTube. If this woman is over 5 ft 6, works out 1-2 hours, 3-4 times per week, and walks more than 10k steps per day, from normal activity, over 3,000 calories sounds about right. I really appreciate Kelli posting about this, and it makes me respect her even more! I can't do that because that's at least 800 calories over what my body needs for maintenance. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. This is all I need to confirm that she is squatting heavier than 20 lbs., by a lot. Programs that Work. I feel like a lot of their videos are aimed at "average" fitness level people, although they do include nice modifications I think. Regardless of where you are in your fitness journey, this quick challenge can be so beneficial. She's a good 6 inches taller than me with a lot more muscle than me at the time. So not only did they say they almost exclusively do FB videos, they also kept stressing that they have desk jobs and sit most of the day. But my question is - I've done plenty of FitnessBlender workouts and I like them, but in my opinion, she doesn't "lift heavy" like I think of lifting heavy. Technically she is, if I were to say I lift weights, I would lifting 5lbs for biceps and struggle with my last set because I'm so out of shape. Their programs/videos also include HIIT and other forms of bodyweight training which you are meant to do as well during the week. I hadn't seen this. Okay marketing guy, that's nice. She has a sister named Krista. Their videos are merely an easy to sell, beginner program, that doesn't look too intimidating to newbies. She could very well have a modified or entirely different program for herself. The last time I watched their videos, she still had trouble performing a traditional push-up and had to modify it. Lots of trainers build programs and workouts for a different demographic than themselves so maybe that's why she uses the lighter weights as an example. Fitness Blender has reached tens of millions around the globe, all from word of mouth; happy viewers sharing our content with friends and family. Their videos are also FREE! Fitness Blender. Though typically we like to focus on exercises that target multiple muscle groups to bump up the functional nature and calorie burn of the entire workout, sometimes it is necessary to focus less on efficiency and more on just one specific area or individual muscle in the body. Workouts range from calorie torching HIIT workouts to calm stretches. Here is a video they did stating what their workout routine is. Fitness Blender is the biggest fitness channel on YouTube. She claims that all she does is yoga a couple times per week; and it is true that is the only organized "exercise" she does. Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! In a 30 minute video. Total life goals! Thank you for posting this. Most Popular #65161. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. Fitness Blender is husband and wife combo Kelli and Daniel Segars. I've been suspicious of people like this for a long, long time. She probably also supplements whatever she feels like she's missing. On another note, I am a guy, and I see daniel, my shoulders are not nearly as broad as his, my physical stature and physique will never be like his no matter how much I train or lift. Typically, HIIT pushes people into their "red zone," or 80 to 90 percent of their maximum heart rates, with only brief recovery periods in between exercises like burpees and squats. Go back and view their older videos, she didn't just transform her body overnight, it has taken time! https://www.fitnessblender.com/articles/our-personal-workout-programs-are-fitness-blender-workouts-enough-to-lose-weight. Oh well! Read my other comment. Fitness Blender was created by Daniel Segars and Kelli Segars, a husband and wife duo. They aren't sell outs, they don't advertise clothing or brands, they create real workout videos for real people. My last thought is that filming might require multiple takes, so maybe the lighter weights are more convenient? To get us started, and to prep for our new FB Plus Challenge (Abs) dropping on April 1, we wanted to highlight our (free!) Yes, I know exactly what you mean and honestly I've wondered the same thing about Zuzka. Just from looking at her, I can tell you that her personal workouts are more than 30 minutes. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. I feel like her extra calories went into building her lean muscle compared to how soft she looked when she first started the channel. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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