That makes me incredibly happy. I’m so confident that this program will work for you, that I’m offering a 30 day, 100% money back guarantee. Day 3 20 04 2020 Pdf. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� In fact, I spend a lot of my time with clients fixing the years of improper training they were given. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. This photo is after just two weeks on the FHT program. Instead, the people who follow my programs are serious about building muscle and strength in the most intelligent way possible—without getting plagued by injuries or burning out from overtraining. No more stalled progress. I have been following his work for quite some time now, so when the opportunity came to give his FHT program a try, it was a no brainer. It’s called Functional Hypertrophy Training (FHT). For a limited time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF. Do it on Monday, Wednesday and Friday and you can take the weekend off - and you'll need it because full body workouts are tough! I’ve been in this game for over a decade and have learned a lot after working with thousands of clients. Finished FHT 1 and the gains are awesome! Many of my clients have had nagging old injuries and still gotten incredible results by doing the FHT program (with the OK from their doctor or physio, of course). My body FUNCTIONS now, so some HIIT is a celebration, not a punishment. … I want to help YOU get fired up to get into the gym and crush some weights. FHT is designed for people who have some experience lifting weights. /Length 7 0 R /Type /XObject Bulletproof your body against workout related injuries without wasting any time. This hip opening exercise can be used as part of your warm up or as part of your main functional training program. It feels good to see results almost immediately. You’ll be able to ask questions and get feedback directly from myself or my highly experienced staff, and from over a thousand people who have done the FHT program, too. Maximum leanness and endurance—without losing muscle. /CA 1.0 Then, in the 13th week, you’ll test your three-rep max (3RM) on five major strength lifts. FHT is a downloadable ebook in conjuction with an invitation to Dr. John’s private coaching group – FHT Family (hosted on facebook). This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. With FHT, I take a hybrid approach to make you more muscular, leaner, stronger, faster, and more powerful, without sacrificing your joints or mobility. I’ve created programs for beginners in order to work up to this level of training, and I’m happy to recommend one to you. Reply. After all, I’m in this industry to help as many people as I can get into the best shape possible. Thanks for a program that focuses on quality of movement, so we can all become beasts in the gym!”. If you’re ready to look, feel, and perform at your best — I’m here to help. /Producer (�� Q t 4 . Take your level of fitness and health into consideration The program should include a variety of exercises that train flexibility, strength, balance, coordination, power, and endurance. One thing I know for absolute certain is this: Heavy squats, max deadlifts, high-intensity intervals, drop-sets on the bench…if you’ve ever picked up a heavy weight and then put it back down, then you know what it’s like to tweak a shoulder or flare up your lower back. When I was in college studying Exercise Science and Physiology, I played Division-1 baseball. When you left feeling like you accomplished something. Top 13 Functional Training Exercises You Should Use In Your Workouts. Can I modify the program if there’s a specific exercise I can’t due to injury, equipment limitations, or something else? Anthropometrics, clinical history, functional tests, and biochemical evaluation were measured before and after the completion of a physical exercise program, which lasted for 12 weeks. I was on track to go pro and I had been training HARD for years. At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down. We want to do more of it! But within a month, my whole world came crashing down. Some stop training altogether. You WILL get as much out of this program as you put into it. i.fb-icon-element.fontawesome-icon.fb-icon-element-8{ color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}i.fb-icon-element.fontawesome-icon.fb-icon-element-8:hover { color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}My no B.S. For a limited time, I’m giving people who invest in FHT direct access to my team and myself to ask questions. If you haven’t, then give this article a read. This program is designed to improve your overall performance, so please, by all means, continue to apply it in other areas of life. Maybe it’s been awhile since you’ve gotten a workout in that actually felt good. I may over in a few weeks to do some more filming. It’s professional level programming, and Dr. Rusin’s encourages exercise substitutions in order to tailor to his client’s needs.”, “It’s certain you will be in good hands and see the results you’re working for.”, “Making the decision to invest in a coach can be a challenging choice, but with John it’s certain you will be in good hands and see the results you’re working for!”, Kalli Youngstrom, And if you have any questions on specific exercise form, we’ve got incredibly detailed instructional videos. And if you have any questions on specific exercise form, we’ve got incredibly detailed instructional videos. His impressive mastery of the human body and its movements create the perfect environment for health, performance and overall wellness. The main design principles behind a 12-week program include not only training with an intensity conducive to muscle growth and within recovery abilities, but also varying exercises over time. After all, it’s a lot easier to find time for the gym when you’re crushing weights, feeling strong, and looking good. June 19, 2013 at 8:31 pm. A 12-week periodized strength training and aerobics program doesn't have to be complicated to be effective, but it helps to have some sort of plan. << If you can deadlift, squat, and press without pain—and you’ve been doing it for at least a few months, you’ll do great. They get hurt, and they try to rest or scale back their training. We tell ourselves “Pain is part of the deal”. I also believe if you’re going to take someone’s advice, they need to have a proven track record of helping people from all experience levels and backgrounds—from olympic level athletes, to contractors, teachers, and desk jockeys. Because they’re losing muscle, gaining fat, and have stopped making progress. The 12 week progressive program is broken down into three distinct phases that progressively build on one another. Especially when they’re hurting and can’t perform the way they used to. The Tactical Physique A Functional Strength Training. training program in elderly patients with the syndrome of frailty living in long-term care institutions was efficient in improving aspects of their functional capacity The workout program is designed so you can exercise 3 or 6 times a week. Your questions will be answered daily (usually within hours or minutes) and the community is there to help too. In a matter of weeks, utilising Dr. Rusin’s recommendations I was able to get back to pressing without pain.”, “With FHT I put on pounds of muscle, improved my strength (even on lifts I didn’t do during the phases) and most importantly – I did it all with no pain.”. If you want to be able to maintain your muscle, strength, and quality of movement for the rest of your life, this program was made for you. I’ll share a detailed recovery day protocol for maintaining mobility, targeting your most vulnerable areas from training, and show how to develop a functional body that works for you in the gym AND in the rest of your life. If you currently know how to deadlift, squat, and press without pain — this program is perfect for you. If you don’t have access to one of those, no problem. From strength training to physical therapy, John has kept me at the top of my game, brought me back from debilitating injuries and taught me a lot along the way.”. His information hits home for me. See the “notes” on each week at the bottom of the page. Power Up with BodyFit BodyFit is your solution to all things fitness. You can do these workouts almost anywhere, including your home! “… I started to give up on the thought of ever getting my pre-pregnancy bod back… FHT was just what I needed”, “After having my second baby, I started to give up on the thought of ever getting my pre-pregnancy bod back. His performance had plateaued and he was moving further and further from his PR’s. I want my clients to get long-lasting results—but I also want them to make progress on their very first workout. Thanks John for a program that is helping to rectify all the imbalances that I ignored last year because I was too busy grinding it out. If we want the results to be different, we have to do something differently. i.fb-icon-element.fontawesome-icon.fb-icon-element-6{ color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}i.fb-icon-element.fontawesome-icon.fb-icon-element-6:hover { color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}Video Demonstrations of EVERY exercise: Over 150 instructional videos showing exactly how to perform each exercise. Having to take care of 2 kids under 2 years old, keeping up with the house, making sure the dog was ok, and working full time was exhausting! If you can deadlift, squat, and press without pain—and you’ve been doing it for at least a few months, you’ll do great. Military Fit. content_ids: '16531', Nߛ����╋�K����G7'��. Mentally I was at a place where I knew I didn’t have the energy to plan my own workouts and just wanted to follow a program by someone I can trust—Dr. /SMask /None>> Founder of Movement Resilience. Dr.Ryan DeBell, M.S., D.C Or, we ignore it, hoping that this time will be different. Strength Coach/ Manual Therapist, “I’ve been very happy with the results from training on the FHT program”, “I’m extremely selective when choosing a training program for myself, but John and his work definitely fit the bill in an overwhelming fashion here. Over the past couple of years, I’ve coached some of the world’s top fitness experts. fbq('track', 'ViewContent', { 5) Hypertrophy, strength, conditioning, fat-loss, nutrition, mobility, recovery: it’s all important. I wasn’t sure it was possible all at once until Dr. John’s Functional Hypertrophy Training was released which grabbed my attention in an industry full of programs right away. This is especially true when we’ve only ever experienced programs that got us hurt. ������_� Physical therapists who are great at keeping people healthy—but don’t understand how to help people build muscle or increase strength. (Most programs expect you to already know how to do each exercise. He has influenced not only my own training, but the work I do with clients. Expedite your muscle gain or fat loss. This program is loaded with helpful information and content. You see, I’ve spent the past 10+ years developing and testing a proven system to help you gain muscle and strength — even if you’re dealing with chronic aches and pains. The products we are using, are easy to pick up and quick to get used to. I want instant access to the FHT program. You’ve probably even followed their training programs. In the 12th week of the program, performing three sets of three on all exercises will provide a barometer with which you can measure your improvement. i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1:hover { color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}12 weeks of effective, intelligent, joint friendly workouts. /Width 625 Former Professional Baseball Player, Human Performance Coach, “I’m approaching 41 years old and am in the best shape of my life”, “January 2nd I was not in my best shape. << This program is designed to use minimal equipment, so that you can do it at any gym, or a basic home gym. That’s something you won’t get anywhere else without paying hundreds or even thousands of dollars. Can I do this from home? Whenever a new client comes into my gym and tries to decide if coaching is right for them, I like to ask them one simple question: program—along with direct access to my full staff and myself, plus the FHT Family community—. 7) Whitney R. “I did it! With FHT, you’re ensuring your best body is still ahead of you. Jon C. “It was one of the best training decisions I have ever made. Look, we all know that a program is only as good as it is for YOUR goals and YOUR unique body and history. That’s when I had another disturbing confrontation with reality: After less than half a mile I was nearly puking by the side of the road. You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability. /ca 1.0 Based on my hybrid training model and the most advanced research in the industry. FHT helped me be a better mom to my 2 little boys, a better wife and a better me! I’m very happy with my progress and you will be too.”, “Being a new father comes with many challenges: one being able to plan a workout schedule and sticking to it. As a regular gym goer you’ve always struggled to find a program that suits your needs. No more waiting for everything to be perfect to make progress. But what happens when we follow this path? There are hundreds of Instagram “fitness experts” out there who will sell a program to anyone who wants one — but I’m not interested in appealing to someone who reads one article on some obscure bodybuilding blog and decides he’s ready for an “advanced” program. Each phase is four weeks long and includes four workouts per week. I’m very happy with my progress and you will be too.”, Johnny Tea, But you walk away from the gym feeling like you really achieved something tough! You can choose what 4 days you exercise during any given week. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at … Even if you already “know” what to do—and just need help doing it. /Title (�� F u n c t i o n a l t r a i n i n g p r o g r a m 1 2 w e e k s) It felt AMAZING to be drenched in sweat. is a way to train, eat, and live that says YES to looking good naked while moving like a panther, year after year, and NO to the endless chase … Having followed John’s programming personally, I can attest to both its effectiveness in both looking better and feeling great. }); I can only work out certain days / number of times per week. Functional Strength Pdf Docdroid. IFBB Pro Figure Athlete. Let’s see where I can get by 45!”, “I gained 10 pounds while dropping to 10% body fat.”, “I gained 10 pounds while dropping to 10% body fat. Within a matter of seconds, my chances of going-pro were gone, and I was faced with a long path to being able to do anything physical — including training which was my passion. i.fb-icon-element.fontawesome-icon.fb-icon-element-9{ color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}i.fb-icon-element.fontawesome-icon.fb-icon-element-9:hover { color: #ffffff; background-color: #d68851; border-color: #f1f1f1;}For a limited time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF. He was losing the muscle that his career was built on. (No one else does this.). Dr. Rusin’s Functional Hypertrophy Program delivers all of that and then some. 6 0 obj It’s worked for thousands of people, so I know it can work for you too. Traditionally, most golfers believed there were a few key components to address for the building the ultimate golfer: instruction/shot making, equipment, mental preparation, and course management.

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