Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. These nutritious microwave egg oatmeals for babies and kids (and you!) If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Yikes! For more information on the benefits of protein and milk, check out this handy infographic! Crazy but I don't have a microwave but I wish I had one just for this mug cake! Place on a wire rack to cool. MacroChef’s Super Thick Protein Smoothie. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Add wet ingredients and mix until ingredients are blended and wet. Got you covered with this fast and simple protein mug cake. Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal … Instead, they use boxed cake mix to give a high protein bowl of oats a yummy carrot cake … This is one of the many that I've been working on. Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Taste of Home is America's #1 cooking magazine. Microwave Breakfast Cake July 23, 2015 by Dinner Tonight By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. When we have a busy schedule oatmeal is my go-to whether it’s overnight oats, oatmeal bars, or this Egg White Oatmeal! Microwave on high for 2-3 minutes. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutrition improvement. Let me help you with that. Beat in vanilla and oat mixture. For my own selfish reasons, I wanted the recipe to be quick and easy to make. Is that you? ... Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Then continue cooking in 30 second increments until puffed … It might be a new favorite of mine when I need to satisfy my sweet tooth. . Just 60 seconds in the microwave and you're good to go! I absolutely love mug cakes and this one is perfect! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! I think my husband would starve to death without a microwave . Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … Packed with wholesome oats, sweet blueberries, and just a hint of vanilla, this single-serving breakfast mug cake tastes like eating dessert for breakfast. Cook on high for 6 minutes or until when center is touched, cake clings to finger while area underneath is almost dry. (If you'd like the cake to come out perfectly, mix in a bowl and transfer to a mug sprayed with nonstick cooking spray.) Just make sure it doesn't have a grainy texture as it will come through in the final product. Add sugar and milk, stirring until no clumps remain before adding in your egg white. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Hey Nicoletta, I think I heard you on Dishes with Delicious. Mix ingredients: In a large bowl, mix together the oats, banana, protein … Delicious, healthy, loaded with fiber, and high in protein! Microwave on HIGH 60 to 80 seconds until risen and just firm to … 60 seconds and it's ready to satisfy my sweet cravings. Your email address will not be published. What did you think of the recipe? Peanut Butter Brownie Protein Oatmeal ... 1 Minute Protein Cake Microwave Protein Brownie Skillet MacroChef Daily Protein Oatmeal (Proats!) I wondered if I could make a single serving baked oatmeal in the microwave… Copyright © 2021 The Fit Habit | Live Well After 40 on the Foodie Pro Theme, 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave, I tried Openfit for 2 Weeks - Here's What I Think ». Well, let's start out with the obvious - it's cake! looks so good! Learn how your comment data is processed. Spread over warm cake. Pour into a greased 11x7-in. Use a fork or … This site uses Akismet to reduce spam. (I checked my mug at 2 minutes and then let it cook 1 minute … Customize with different add ins, and bake up in a cake pan or silicone molds. 25 years ago I ditched the diets and started eating like a fit person. Yes! How to Make Birthday Cake Baked Oatmeal. It’s warm, comforting, and super filling. Add milk, water, grated carrot and salt in a medium saucepan, give a good stir and bring … 16 Dinners You Can Actually Make in the Microwave, These Easy Dutch Oven Chicken Thighs Will Be Your New Go-To, Do Not Sell My Personal Information – CA Residents. Need a quick-fix for a sweet tooth that just won't settle down? Bookmarking it to make later!! Oatmeal Protein Oatmeal Cream Pies MacroChef Daily Protein Oatmeal (Proats!) I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. Microwave, uncovered, on high for 1-2 minutes or until thickened, stirring once; set aside., In a large … My delicious Enter the mug cake concept. Enjoy as a filling protein and fiber-rich breakfast or snack. Thanks Elaine, I love your podcast, btw. Mix together. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. That’s where these microwave … Blueberry Baked Oatmeal Mug Cake – a filling & nutritious breakfast, bursting with blueberries! I keep my eye out for good microwave recipes like this delicious cookie.—Ruby Williams, Bogalusa, Louisiana, Microwave Oatmeal Cake Recipe photo by Taste of Home. Your email address will not be published. Most of the remaining liquid will be absorbed. Plus, protein. Monkey Mug Cake Everyday Diabetic Recipes. ... Microwave for 2-3 minutes. Leave a comment below or click on the Instagram icon to share a picture of your creation! Sprinkle with remaining If you’re a carrot cake purist, however, I’m going to urge you to click away. I can't wait to try it out! Cook on high for 2 minutes and check. Combine dry ingredients; gradually add to oat mixture until combined. Keep up the great work. Ingredients & substitutions . In a microwave-safe bowl, combine oats and water. Baking healthy treats with protein powder, Nicole Wilkins  nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, The BEST Fitness Apps For Women (That I Use Daily), The Best Beachbody Workouts for Fat Loss in 2021, A Quick Guide to Cardio at Home: When, What & How Much, The Best Sources for Online Barre Workouts at Home, How yoga can help with weight loss (and where to start if you're new), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. This cookie has a yummy topping. Instant Pot baked oatmeal is tender and lightly sweet, and cooks up without the need for your oven! Microwave, uncovered, at 50% power for 6 minutes. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Be sure to tag me in your picture so I can share it too. Add wet ingredients and mix until ingredients are blended and wet. Beat in eggs until well blended. microwave-safe dish. Great for taking in your bag on-the-go! Tasty and healthy! Add in your Protein Powder and Vanilla Extract ... top. What a delicious treat! There is just something about oatmeal for breakfast! Yes to that! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! You’ve overslept, need to get to work in about 20 minutes and the whole world is seemingly against you. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Sixty seconds is about all I want to wait to eat a fun treat. Combine topping ingredients in a microwave-safe dish; microwave, uncovered, on high for 4-5 minutes or until thicken and bubbly, stirring every 2 minutes. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. This post may contain affiliate links. It always provides the best results, but if you can't, a pea or soy protein will work too. I love overnight oats and chia puddings, but lately I’ve been having a hard time planning ahead. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I am ALWAYS looking for something sweet after dinner. Add the rest of your oatmeal on top of that. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Shield corners with small triangles of foil. This Peanut Butter & Banana Mug Cake … Stay on track with your fitness + wellness goals. Baked oatmeal is a great way to enjoy oatmeal- with added protein … This will be a perfect treat to have this week without the guilt. Also, it’s the perfect snack for after a work out. Gluten and sugar free. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. I recommend using a whey protein if you can tolerate dairy. So excited to try! This one definitely looks like a winner. Egg White Oatmeal is a high protein and tasty breakfast made in the microwave so it’s literally ready in just a couple of minutes! This mug cake would be perfect after my yoga class! This 7 Layer Protein Oatmeal recipe will make your taste buds explode! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Preheat oven: Preheat the oven to 375° F and spray an 8×8 inch square baking dish with cooking spray. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Thank you for sharing! Microwave, uncovered, on high for 1-2 minutes or until thickened, stirring once; set aside. My husband made this after his cycle ride and he loved it! Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this! Mix all the cake ingredients in a mug or small bowl. Rolled oats: This is the base for the recipe, but you can use rolled oats, quick oats, or even oat flour.Learn how to make oat flour using just rolled oats in my … This is the most common question that I get. YUM! So excited to try the maple syrup with this - just like you recommend. Microwave for 1 minute, 30 seconds. Use what you have and experiment! Microwave for 50 … Fantastic mug cake! For this recipe, I used Nicole Wilkins  nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. I have been working super hard on tracking macros lately. Here she shares simple, low carb recipes, quick home workout ideas and practical ways to foster mind + body wellness. I can't believe that it only takes 60 seconds! Stovetop1. You see, these carrot cake protein oats don’t contain any real carrots. I think you'll also love the speediness of it. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! are SUPER easy to make and come together in minutes! My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. vanilla extract, flour, soft margarine, … Spray a separate microwave safe bowl with cooking spray (you can skip this step if … Pour half of the batter into a small (about 4.5 inches across) nonstick pan and sprinkle with two … Required fields are marked *. ... Place the entire mixture in an 8x8 cake … Sprinkle with remaining 1/2 tablespoon oats. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. In a large bowl, cream butter and sugars until light and fluffy.

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