Add the oats and stir until well combined. Combine bananas, oats, dates, oil, salt, and vanilla. Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. 4.33 ml vanilla 1/2 tsp. Mix well, and allow to sit for 15 … If you know you won't be able to eat them all, you can always leave some out to eat and store the rest in the freezer for later! 5 medjool dates ( 68 g without pits), finely chopped, optional (see notes) 1 … Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. I've also made this recipe using. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. * Percent Daily Values are based on a 2,000 calorie diet. Be sure to use certified gluten free rolled oats. 1.28 g cinnamon 1/2 tsp. These peanut butter oatmeal bars are not just healthy but delicious! Banana Baked Oatmeal is a healthy breakfast with cinnamon and honey that’s ready for the oven in less than 10 minutes and easy to make ahead and freeze. square baking pan coated with cooking spray. Do not overmix. How to make Banana Oatmeal Pancakes. Cook Note: Return to a boil; reduce heat. Follow these tips to make sure that this recipe for oatmeal bars tastes amazing every single time! Stir in oats and dates. I came across a recipe for Blue Berry Oatmeal … Let the oats absorb the juice and combine in the other ingredients for an easy breakfast option infused with fruity flavors. 1 cup ( 240 mL) almond milk or other plant-based milk of choice. Stir in oats and dates. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Mash the bananas using a fork until completely mashed and almost liquidy. Wrap the oatmeal in individual portions in a foil and place in a freezer … These healthy peanut butter oatmeal bars are the perfect solution to your hectic day. Here are some questions I frequently get asked about by some readers…. Let stand until desired consistency. 2 large ripe bananas mashed 3 cups large flake oats 1 cup of dates pitted and chopped 1/3 cup of butter softened or applesauce 1/3 cup honey 1/2 cup hemp hearts 1 teaspoon vanilla 1 teaspoon cinnamon Between work, school, activities, and events, it can be hard to fit in a healthy breakfast and snack on the go...but not anymore! Press into an 8X8 glass pan and bake for 25-30 minutes until golden brown. Add the date and banana … Cool and cut into squares. Banana Date Oatmeal 1/4 medium banana 3 pitted dried dates 2 Tablespoons chopped walnuts 1 serving of oatmeal* - uncooked Cook 1 minute for quick oats If you have any frozen ripe bananas, they work great for this recipe. The content of this field is kept private and will not be shown publicly. After last week’s calorie filled Irish nachos, it seems fitting … Perfect for meal prep! In medium saucepan, bring juice, water, salt and nutmeg to a boil. 2 medium-sized ripe bananas ( 220 g ), mashed. Yes! Just place all ingredients into a blender and blend until smooth, about 1 minute. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. How to Make Date Nut Oatmeal. In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. Making this banana oatmeal pancake recipe is easier than you think. Tip: One of our readers recently shared that they used PB2 powder instead of peanut butter and they were very tasty! Snap a picture and show us what you made on Instagram or Facebook. Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Jump to Recipe keyboard_arrow_down. Probably one of the easiest, healthiest and most delicious Chocolate Oatmeal Cookies you'll ever make. Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. I've made this recipe using various types of nut butter in the past and they taste just as delicious. Spoon the batter into the prepared loaf pan and spread evenly. Hoisin Tofu and Vegetable Brown Rice Bowl, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, Microwave Chocolate Peanut Butter Mug Cake, Peanut Butter and Blueberry Chia Seed Pudding, Frozen Chocolate Peanut Butter Banana Bites, Besides bananas, consider adding in some chopped nuts or dried fruit. 3.04 g salt 1/4 tsp. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. All Rights Reserved, Stop wondering whats for dinner! Ingredients 1/2 cup steel-cut oatmeal 2 cups water 1/2 – 1 full banana, sliced 2 medjool dates, chopped 1/2 teaspoon cinnamon 1/4 – 1/2 teaspoon sea salt almond butter, chopped dates, … Oatmeal smoothie for kids: Banana and Dates together gives an excellent flavor and sweetness to this smoothie. Yes, absolutely! Instead of butter, we will use mashed bananas. Place the oats in the bottom of a blender and pulse a few times until finely ground. I make it at least once a week. Beat until the bananas are mashed. vanilla extract.

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