Often, they must perform their hero WODs without equipment. Kyle Hopkins, the owner of Nashville CrossFit Rising Sun, created a workout for those who want a taste of CrossFit-without all the heavy lifting. By Matt Hambly. Workout #1. These 10 WODs will challenge even the fittest barbell-heads. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Burpees. The Cardio: run 3.1 miles; The Push It: run 5 miles; The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups; The Acrobat: 10 handstands, 10 pushups, run a mile Glossary: “RFT” = Rounds For Time Perfect for when the Crossfit box is closed (and in mid-2020, we all know what that feels like) and you want to challenge yourself. Excuses: you have none. 0 Shares Share on Facebook Share on Twitter Below we’ve put together 33 WOD’s that require little (jump rope or pull up bar) or no equipment (if you want to add some variety you could add a suspension trainer). A hero workout of the day (Hero WOD) serves as a tribute to a fallen military member or first responder. 1. Tackle This Dumbbell CrossFit WOD. These bodyweight WODs can be done without any equipment – It´s just you and your body. At Home WODs – No Equipment Needed. Here are ten CrossFit workouts that require no equipment. We hope you like the workouts. If you'd like to stick with the weight - browse more WODs in our WOD database. They're also composed of bodyweight exercises that will trigger a metabolic response, helping you to simultaneously build strength. Introducing the perfect no-equipment bodyweight WOD that you can do at a regular gym, right at home, or while traveling. They can be done easily at home or at any hotel. You can do all these bodyweight … Great workouts do not require anything more than your body and some space. Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. These WODs have been created by affiliates or by various Crossfitters. Pressed for time with no equipment and no good place to work out? These WODs also require no equipment, however they do involve running so you will need some space. … Also Read: Best Calisthenics Equipment For A Home Gym. Great for CrossFit, conditioning, or as a way to switch up your training. “Ma This 500-rep bodyweight workout is killer. Ditch the kettlebells and barbell for a change. Do them anywhere. Perfect for on the beach or in a park. There is no rest between exercises. This workouts are not substitute of full CrossFit workouts, they are just collection of bodyweight WODs that you may do if you don’t have access to the gym. Having no equipment is no longer an excuse. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Try this bodyweight workout designed by a Navy SEAL. You only need a bar or branch for Pull Ups, which is easy to find at any keep-fit trail or park, so these are perfect WODs for completing outside. Hero WODs have become a staple in many gyms to challenge the body with physical exercise and to honor, commemorate, and share the stories of the fallen. Or should I say, we hope it hurts (no pain, no gain!) No Equipment plus Running Bodyweight WODs. If you like the WODs and want more, you can download mine iOS/Android app where you will find over 2000 Travel WODs.

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